quick calorie smart prok/mixed
With mushrooms and jasmin riceCalorieën
:
597 kcalEiwit
:
36.4g eiwitBereidingstijd
:
20 minutenDifficulty
:
MakkelijkAllergenen:
- Soja
- Gluten
- Tarwe
- Sesamzaad
- Selderij
- Kan sporen van allergenen bevatten
- Walnoten
- Hazelnoten
- Noten
- Macadamianoten
- Cashewnoten
- Paranoten
- Pecannoten
- Amandelnoten
- Pinda's
- Pistachenoten
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
100 gram
Varkenshaaspuntjes
25 gram
Taugé
65 gram
Champignons
20 gram
Zoete Aziatische saus
(Bevat: Soja, Gluten, Tarwe)
5 tl
Verse gember
75 gram
Jasmijnrijst
½ stuk(s)
Aubergine
2.5 gram
Verse bieslook
(Kan bevatten: Selderij)
¼ zakje(s)
Sesamzaad
(Bevat: Sesamzaad Kan bevatten: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pinda's, Pistachenoten)
Zelf toevoegen
½ el
Zonnebloemolie
½ el
Maiszetmeel [of bloem]
¼ stuk(s)
[Zoutarm] kippenbouillonblokje
1 el
[Zoutarme] sojasaus
1 el
[Zoutarme] ketjap manis
1 tl
Sambal
50 el
Water voor saus
Benodigdheden
•Steelpan
•Hapjespan
•Kleine kom
Instructies
1
- Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
- Chop the eggplant in cubes of 1 cm. Cut the mushrooms into quarters.
- Heat a drizzle of sunflower oil in a deep frying pan.
- Fry the eggplant and mushrooms 4 - 5 minutes over high heat. Deglaze with a splash of water and add extra oil if needed.
2
- In a small bowl, mix 1/2 tbsp of cornstarch per person with 1 tbsp of cold water per person. Mix well and set aside.
- Grate the ginger.
- Add the pork tenderloin to the frying pan and fry for 4 - 5 minutes. In the last 2 minutes, add the ginger.
3
- Add East Asian-style sauce, soy sauce, ketjap and sambal to taste. Stir fry 1 - 2 minutes
- Add 50 ml of water and crumble the stock cube into the deep frying pan.
- Add the cornstarch mixture and mix well.
- Add the bean sprouts and fry for 30 seconds.
4
- Chop the chives finely.
- Serve the rice in deep plates and serve the veggies on the side.
- Garnish with the chives and sesame seeds.
