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Veggie, Super Quick 15 min - Egg - Noodles - use EID: Precut onion and garlic mix
with east asian style sauce and sesame seeds
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
50 gram
Volkoren noedels
(Bevat Tarwe)
20 gram
Mix van ui en knoflook
½ stuk(s)
Wortel
50 gram
Peultjes
½ stuk(s)
Paprika
35 gram
Zoete Aziatische saus
(Bevat Soja, Tarwe)
5 gram
Gemberpuree
10 ml
Sojasaus
(Bevat Soja, Tarwe)
½ stuk(s)
Limoen
1 stuk(s)
Ei
(Bevat Eieren)
½ zakje(s)
Gomasio
(Bevat Sesamzaad)
Zelf toevoegen
1 el
Zonnebloemolie
½ el
[Zoutarme] ketjap manis
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Boil plenty of water in a pot for the noodles and carrot.
- Slice the carrot into thin crescents.
- Cut the bell pepper into strips.
Did you know... carrots are rich in vitamin A, which not only supports growth but is also good for your skin, hair, nails, eyes and immune system. You can also find vitamin A in kale, spinach, broccoli and eggs.
- Heat half of the sunflower oil in a wok or deep frying pan over medium-high heat. Fry the precut onion & garlic for 1 - 2 minutes.
- Add the mangetout and bell pepper and fry for another 3 - 4 minutes. Season with salt and pepper to taste.
- In the meantime, boil the noodles and the carrot for 4 - 5 minutes. Then drain and set aside.
- Heat the rest of the sunflower oil in a frying pan over medium-high heat and fry the egg.
- Meanwhile, quarter the lime.
- Add the East-Asian style sauce, ginger paste, soy sauce, ketjap and the juice of 1 lime wedge per person to the vegetables (see Tip). Mix well to combine.
- Add the noodles and the carrots and mix well.
Health Tip: if you're watching your salt intake, use just half of the soy sauce and then add more later as preferred when serving.
- Serve the noodles in bowls and top with the egg.
- Garnish with the gomashio.
- Serve with the remaining lime wedges.
