veggie no protein
With pistachio and kalamato olivesCalorieën
:
711 kcalEiwit
:
20.7g eiwitBereidingstijd
:
20 minutenDifficulty
:
MakkelijkVeggie
Allergenen:
- Tarwe
- Noten
- Pistachenoten
- Mosterd
- Soja
- Ei
- Kan sporen van allergenen bevatten
- Selderij
- Sesamzaad
- Noten
- Pinda's
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
90 gram
Spaghetti
(Bevat: Tarwe Kan bevatten: Mosterd, Soja, Ei)
½ stuk(s)
Aubergine
½ stuk(s)
Rode puntpaprika
½ stuk(s)
Ui
1 stuk(s)
Tomaat
5 gram
Vers basilicum
(Kan bevatten: Selderij)
½
Tomatenpuree
15 gram
Kalamata-olijven
15 gram
Kappertjes
½ zakje(s)
Siciliaanse kruidenmix
½ zakje(s)
BBQ-rub
10 gram
Pistachenoten
(Bevat: Noten, Pistachenoten Kan bevatten: Sesamzaad, Noten, Pinda's)
1 stuk(s)
Knoflookteen
Zelf toevoegen
½ tl
Honing [of plantaardig alternatief]
1.5 el
Olijfolie
naar smaak
Peper en zout
Benodigdheden
•Steelpan
•Hapjespan
•Small Frying Pan
Instructies
1
- Boil plenty of salted water in a pot or saucepan, and cook the spaghetti for 10 - 12 minutes. Drain, but save some of the pasta water and set aside.
- Dice the eggplant.
- Heat a drizzle of olive oil in a deep frying pan with a lid and fry the eggplant for 3 - 5 minutes.
- In the meantime, dice romano pepper, onion and tomato.
2
- Add a second drizzle of olive oil to the pan with the eggplant. Add the tomato paste, tomato, onion, and romano pepper, and stir fry for 2 minutes over medium-high heat.
- Add the BBQ spice mix, Sicilian herb mix, and a splash of water. Cover with a lid and let it cook for 7 - 9 minutes.
- Heat a clean small frying pan over high heat. Toast the pistachio nuts until golden-brown, then remove from the pan and set aside.
- Heat a light drizzle of olive oil in the same frying pan. Fry the capers 3 - 4 minutes. Turn off the heat and let it sit in the pan until serving.
3
- In the meantime, roughly chop the kalamata olives.
- Finely chop the basil.
- Remove the lid from the deep frying pan. Stir in the honey (see pantry for amounts and more to taste) and add the spaghetti and a splash of pasta water. Simmer for 2 - 3 minutes over low heat. Bring to taste with salt and pepper.
4
- Divide the pasta over deep plates.
- Garnish the pasta with the olives, fried capers, pistachio and basil.
