Rijst bowl met garnalen
Seaweed Crackers
Calorieën
:
842 kcalEiwit
:
27.8g eiwitBereidingstijd
:
15 minutenDifficulty
:
MakkelijkPescotarisch
Allergenen:
- Vis
- Gluten
- Tarwe
- Sesamzaad
- Soja
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingrediënten
Hoeveelheden
30 gram
Kroepoek met zeewier
90 ml
Kokosmelk
½ stuk(s)
Limoen
½ stuk(s)
Knoflookteen
5 ml
Vissaus
(Bevat: Vis)
75 gram
Witte langgraanrijst
1 stuk(s)
Wortel
½ stuk(s)
Ui
100 gram
Passata
5 gram
Gemberpuree
1 stuk(s)
Koolvis
(Bevat: Vis)
½ zakje(s)
Furikake
(Bevat: Gluten, Tarwe, Sesamzaad, Soja)
Niet inbegrepen in jouw bezorging
1.5 tl
Suiker
½ el
Olijfolie
naar smaak
Peper en zout
Keukengerei
•Pot with Lid
•Kom
•Rasp
•Large Frying Pan
Instructies
1
- Boil plenty of water in a pot or saucepan.
- Crumble in the stock cube and cook the rice for 12 - 15 minutes or until done.
- Crush or mince the garlic.
- Finely chop the onion.
2
- Heat a drizzle of olive oil in a wok or deep frying pan over medium-high heat and fry the garlic, ginger paste and onion for 2 minutes.
- Juice the lime into a small bowl.
- Stir in the passata, coconut milk and 1/2 tsp of sugar per person and cook for 5 minutes over low heat, stirring regularly. Season with pepper and salt.
- Meanwhile, grate the carrot.
3
- Cut the fish fillets into cubes 2 by 2 cm.
- Add half of the lemon juice and 1/2 tsp of fish sauce per person to the sauce and stir well. Taste and season with pepper.
- Add the fish to the sauce, make sure it's fully covered with sauce and poach for about 2 minutes.
- In a bowl, mix the rest of the lime juice and 1 tsp of sugar per person. Mix with the grated carrot.
4
- Mix the carrot through rice and season to taste with salt and pepper.
- Divide the rice and the fish curry between bowls.
- Garnish with the furikake.
- Serve with the krupuk.
