Quick - Curry - use EID: Javaanse Wokpasta
with marinated chicken, carrots and baby potatoesCalorieën
:
747 kcalEiwit
:
33.2g eiwitBereidingstijd
:
25 minutenDifficulty
:
MakkelijkAllergenen:
- Soja
- Gluten
- Tarwe
- Sesamzaad
- Vis
- Pinda's
- Noten
- Sesamzaad
- Kan sporen van allergenen bevatten
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
½ zakje(s)
Javaanse wokpasta
(Bevat: Soja, Gluten, Tarwe, Sesamzaad)
100 gram
Kipsatéblokjes
1 stuk(s)
Wortel
75 gram
Witte langgraanrijst
90 ml
Kokosmelk
10 ml
Vissaus
(Bevat: Vis)
½ stuk(s)
Knoflookteen
1 stuk(s)
Laurierblad
50 gram
Spinazie
½ stuk(s)
Ui
¼ stuk(s)
Limoen
5 gram
Ongezouten pinda's
(Bevat: Pinda's Kan bevatten: Noten, Sesamzaad)
Zelf toevoegen
½ el
Zonnebloemolie
25 ml
Zoutarme groentebouillon
½ tl
Honing [of plantaardig alternatief]
naar smaak
Peper en zout
Benodigdheden
•Hapjespan met deksel
•Pan
Instructies
1
- Prepare the stock. Crush or mince the garlic.
- Chop the carrot into crescents and the onion into half rings.
- Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat. Fry the onion, garlic, and chicken for 2 minutes.
- Add the Javanese wok paste and the carrots to the deep frying pan and fry for a further minute.
2
- Add the stock, coconut milk, fish sauce, honey and bay leaf (see Tip).
- Mix well, cover, then simmer over medium heat for 12 - 15 minutes. Remove the lid after 10 minutes.
- Boil plenty of water in a pot or saucepan, cook the rice for 12 - 15 minutes, then drain and set aside.
Health tip: If you're watching your salt intake, use just half of the XX sauce and then add more later as preferred when serving.
3
- Cut the lime into 6 wedges. Chop the peanuts.
- Remove the bay leaf from the stew.
- Gradually add the spinach to the stew, tearing it directly into the pan.
- Stir until the spinach has wilted. Squeeze in the juice of 1 lime wedge per person. Season to taste with salt and pepper.
Did you know... spinach is full of nutrients but it is particularly rich in iron, which is essential for transporting oxygen throughout the body. This helps us feel energised.
4
- Serve the rice in bowls or deep plates.
- Top with the stew.
- Garnish the stew with the peanuts and any remaining lime wedges.
