Cod in Beurre Blanc with Serrano Ham
Cod in Beurre Blanc with Serrano Ham

Cod in Beurre Blanc with Serrano Ham

over herbed mash with broccolini, almonds & green beans

Did you know that cod is a lean saltwater fish? This fillet is low in fat, but high in protein!

Tags:
High Protein
Allergens:
Fish
•Milk
•Celery
•Wheat
•Almonds

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 piece

Cod fillet

(Contains Fish)

20 g

Serrano ham

50 g

Beurre blanc

(Contains Fish, Milk, Celery, Wheat)

250 g

Potatoes

5 g

Tarragon and chives

5 g

Fresh flat leaf parsley

(May be present Celery)

½ piece

Garlic

25 g

Organic crème fraîche

(Contains Milk)

100 g

Green beans

100 g

Broccolini

10 g

Shaved almonds

(Contains Almonds May be present Peanuts, Tree nuts, Sesame)

Not included in your delivery

1.5 tablespoon

[Plant-based] butter

1

[Plant-based] milk

to taste

Mustard

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3296 kJ
Calories788 kcal
Fat41 g
Saturated Fat21.5 g
Carbohydrate53.4 g
Sugar5.1 g
Dietary Fiber12.5 g
Protein43.9 g
Salt2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan
•Casserole with Lid
•Baking Sheet with Baking Paper
•Tall-Sided Pan
•Potato Masher

Cooking Steps

Prepare
1

Preheat the oven to 200°C. Peel or thoroughly wash the potatoes and then cut into rough pieces. Transfer to a pot or saucepan and submerge with water, then boil the potatoes for 12 - 15 minutes. Reserve a small amount of the cooking liquid, then drain and set aside.

Boil the vegetables
2

Discard the tips of the green beans and transfer to a deep frying pan. Add the broccolini and submerge with water. Add a pinch of salt and cover with the lid, then bring to the boil and allow to cook gently for 6 - 8 minutes. Drain and return to the pan.

Make the sauce
3

Tear the Serrano ham into smaller pieces and transfer to a parchment-lined baking sheet. Bake in the oven for 6 - 8 minutes. Meanwhile, transfer the crème fraiche to a tall container, along with the garlic, tarragon, chives and half of the parsley. Process with an immersion blender until smooth, then set aside. Finely chop the rest of the parsley.

Fry the cod
4

Heat a clean frying pan over high heat and toast the shaved almonds until golden-brown. Remove from the pan and set aside. Melt a knob of butter in the same pan over medium-high heat and fry the cod for 1 - 2 minutes per side. Season to taste with salt and pepper. Reduce the heat to medium-low, then add the beurre blanc and heat for 2 minutes.

Mash the potatoes
5

Add a knob of butter to the vegetables and fry for 3 - 4 minutes over medium-high heat. Season to taste with salt and pepper. Mash the potatoes with a knob of butter and a splash of milk or cooking liquid as preferred. Stir in the green sauce, then add the mustard and season to taste with salt and pepper.

Serve
6

Serve the mash on plates and top with the vegetables, the cod and the Serrano ham. Drizzle over the beurre blanc. Garnish with the shaved almonds and the chopped parsley.

Did you know... green beans are high in potassium, which helps maintain a healthy blood pressure. They're also a good source of iron and folic acid, both of which help us feel more energised.