Roasted Cauliflower in Green Curry Sauce
Roasted Cauliflower in Green Curry Sauce

Roasted Cauliflower in Green Curry Sauce

over rice with pak choi, lemongrass & Thai basil

Lemongrass' floral, citrusy flavour lacks the bitterness of other citruses. Prized as much for its scent as for its taste, it adds an unparalleled, bright freshness to this dish.

Tags:
Extra Veggies
•Calorie Smart
•Plant-based
Allergens:
Cashews

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time35 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

250 g

Cauliflower

1 piece

Garlic

½ piece

Onion

¼ piece

Lime

½ piece

Fresh lemongrass

2.5 g

Thai basil

75 g

Quick-cook brown rice

10 g

Chopped cashews

(Contains Cashews May be present Peanuts, Tree nuts, Sesame)

½ sachet(s)

Green curry spices

90 milliliters

Coconut milk

¼ piece

Pak choi

Not included in your delivery

¼ tablespoon

Olive oil

1 teaspoon

Sugar

½ tablespoon

Flour

75 milliliters

Low sodium vegetable stock

¼ tablespoon

Sunflower oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2825 kJ
Calories675 kcal
Fat29 g
Saturated Fat15.6 g
Carbohydrate84.9 g
Sugar11.7 g
Dietary Fiber12.5 g
Protein16 g
Salt0.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl
•Baking Sheet with Baking Paper
•Pan
•Wok or sautépan

Cooking Steps

Roast the cauliflower
1

Preheat the oven to 200°C and prepare the stock. Cut the head of the cauliflower into florets and dice the stem, then transfer to a bowl. Drizzle with the olive oil and season with salt and pepper, then toss well to coat. Transfer to a parchment-lined baking sheet and roast in the oven for 25 - 30 minutes until the cauliflower is golden-brown, tossing halfway.

Prepare
2

Boil plenty of water in a pot or saucepan for the rice. Chop the onion and crush or mince the garlic. Cut the lime into wedges and tear the Thai basil into smaller pieces. Bruise or pierce the lemongrass in three places.

Boil the rice
3

Boil the rice for 10 minutes until done, then drain and set aside. In the meantime, heat a clean wok or deep frying pan over medium-high heat and toast the cashews until golden-brown. Remove from the pan and set aside.

Fry the aromatics
4

Heat the sunflower oil in the same wok or frying pan over medium-high heat. Fry the garlic and onion for 2 minutes, then add the green curry spices and the flour and fry for 1 more minute.

Finish the curry
5

Add the coconut milk, lemongrass and sugar, then pour in the stock. Bring to the boil and allow to simmer for 5 minutes. Meanwhile, chop the pak choi into thin strips (see Tip). Stir the pak choi and half of the Thai basil into the curry and simmer for 3 more minutes.

Tip: chop the pak choi more finely for the best result.

Serve
6

Remove the lemongrass from the curry and season to taste with salt and pepper. Serve the rice and roasted cauliflower on plates, then top with the green curry sauce. Garnish with the cashews and the rest of the Thai basil. Serve with the lime wedges.