W22 - Christmas Core: Steak
over potato mash with onion gravyCalorieën
:
531 kcalEiwit
:
33.5g eiwitBereidingstijd
:
25 minutenDifficulty
:
MakkelijkFamilie
Eiwitrijk
Caloriebewust
Allergenen:
- Tarwe
- Gluten
- Sesamzaad
- Soja
- Walnoten
- Hazelnoten
- Noten
- Macadamianoten
- Cashewnoten
- Paranoten
- Pecannoten
- Amandelnoten
- Pinda's
- Pistachenoten
- Kan sporen van allergenen bevatten
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
50 gram
Volkoren noedels
(Bevat: Tarwe, Gluten)
100 gram
Varkenshaaspuntjes
½ stuk(s)
Paksoi
½ stuk(s)
Rode puntpaprika
½ bosje(s)
Bosui
½ stuk(s)
Knoflookteen
½ zakje(s)
Sesamzaad
(Bevat: Sesamzaad Kan bevatten: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pinda's, Pistachenoten)
20 ml
Sojasaus met minder zout
(Bevat: Tarwe, Gluten, Soja)
½ zakje(s)
Zoet-pittige chilisaus
15 gram
Tomatenketchup
Zelf toevoegen
1 el
Zonnebloemolie
100 ml
Zoutarme kippenbouillon
½ el
Maiszetmeel [of bloem]
½ el
Wittewijnazijn
½ tl
Suiker
naar smaak
Peper en zout
Benodigdheden
•Pan
•Kom
•Grote kom
•Hoge kom
•Wok of hapjespan
Instructies
1
- Bring plenty of water to a boil in a pot or saucepan for the noodles.
- Crush or mince the garlic. Finely chop the scallions and separate the white part from the greens.
- Discard the base of the pak choi and finely chop both the leaves and the stems, being sure to keep them separate.
- Cut the Romano pepper into strips.
2
- Boil the noodles for 3 - 4 minutes until al dente, then drain and rinse under cold water.
- In the meantime, in a bowl, combine the pork tenderloin tips with half of the cornflour. Season with salt and pepper.
- In a large bowl, combine the pak choi leaves, some of the scallion greens, the sesame seeds, a quarter of the soy sauce, the vinegar and sugar.
3
- Heat the sunflower oil in a wok or deep frying pan over high heat. Sear the pork strips for 1 - 2 minutes.
- In the meantime, in a tall container, combine the chicken stock, ketchup, the sweet chili sauce, the rest of the cornflour and the rest of the soy sauce.
- Add the rest of the scallions, the garlic, the white part of the pak choi and the Romano pepper to the wok or deep frying pan and fry for a further 2 - 3 minutes.
4
- Add the noodles and the sauce to the wok or deep frying pan and lower the heat. Simmer for 2 - 3 minutes, or until the sauce thickens.
- Divide the noodles over the plates.
- For the parents: top with the pak choi leaves.
Did you know... scallions are very high in calcium compared to other vegetables, as are kale and pak choi.
