W14 - Discovery: 15min - North / Central / South America - use: wortelbroodje - chicken - no rice
with fetaCalorieën
:
867 kcalEiwit
:
29.2g eiwitBereidingstijd
:
15 minutenDifficulty
:
MakkelijkVeggie
Allergenen:
- Gluten
- Tarwe
- Haver
- Melk (inclusief lactose)
- Noten
- Pecannoten
- Kan sporen van allergenen bevatten
- Ei
- Mosterd
- Soja
- Selderij
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
90 gram
Orecchiette
(Bevat: Gluten, Tarwe Kan bevatten: Ei, Mosterd, Soja)
½ stuk(s)
Knoflookteen
½ stuk(s)
Ui
½ stuk(s)
Courgette
100 gram
Spinazie
125 ml
Oatly kookhaver bio
(Bevat: Gluten, Haver)
½ zakje(s)
BBQ-rub
5 gram
Verse bladpeterselie
(Kan bevatten: Selderij)
5 gram
Verse koriander
(Kan bevatten: Selderij)
50 gram
Feta
(Bevat: Melk (inclusief lactose))
¼ stuk(s)
Jalapeño
½ stuk(s)
Limoen
10 gram
Pecanstukjes
(Bevat: Noten, Pecannoten)
Zelf toevoegen
½ el
Olijfolie
naar smaak
Peper en zout
Benodigdheden
•Pan
•Koekenpan
Instructies
1
- Boil plenty of salted water in a pot or saucepan for the pasta. Boil the orecchiette for 10 - 12 minutes. Drain and set aside.
- Cut the onion into half rings. Crush or mince the garlic.
- Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the onion and garlic in a frying pan for 1 - 2 minutes. Add the oatly cream and bring to the boil.
- Cut the courgette into crescents.
2
- Add two-thirds of the spinach to the frying pan and allow to wilt and reduce. Remove from the pan into a tall container.
- Heat a light drizzle of olive oil in the same frying pan over medium-high heat. Fry the courgette for 3 - 4 minutes. At the last minute, add the BBQ spice rub*.
- Tearing in the rest of the spinach. Season with salt and pepper, remove from the pan and set aside.
3
- Cut off the top of the jalapeño pepper, then roll in your hands so as to release the seeds. Allow the seeds to fall out as preferred, then chop the jalapeño pepper* into thin rings.
- Zest and juice the lime into a tall container.
- Add the parsley, coriander, jalapeno, and salt and pepper to taste.
- Blend with an immersion blender until a smooth sauce.
*Take care, this ingredient is spicy! Use as preferred.
4
- Add the sauce to the pasta and mix well. Season with salt and pepper.
- Serve the pasta on deep plates.
- Top with the courgette and spinach and crumble the feta over the pasta.
- Scatter the chopped pecans over the pasta.
Did you know... spinach is full of nutrients but it is particularly rich in iron, which is essential for transporting oxygen throughout the body. This helps us feel energised.
