W03 - Kids friendly: build-your-own - 20-25 min - veggie other cheese - potato
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W03 - Kids friendly: build-your-own - 20-25 min - veggie other cheese - potato

Mexican-style

Labels:
Familie
•Veggie
Allergenen :
Melk (inclusief lactose)
•Tarwe

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd25 minuten
oventijd25 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

250 gram

Dunne frieten

70 gram

Mais in blik

1 stuk(s)

Tomaat

½ stuk(s)

Paprika

½ stuk(s)

Ui

25 gram

Geraspte cheddar

(Bevat Melk (inclusief lactose))

¼ stuk(s)

Jalapeño

5 gram

Verse koriander

(Kan bevatten Selderij)

½ stuk(s)

Limoen

15 gram

Gefrituurde uitjes

(Bevat Tarwe Kan bevatten Sesamzaad, Gluten, Pinda's, Noten)

½ zakje(s)

Mexicaanse kruiden

1.5 tl

Paprikapoeder

50 gram

Biologische zure room

(Bevat Melk (inclusief lactose))

Zelf toevoegen

½ el

Zonnebloemolie

1 el

Wittewijnazijn

1 tl

Suiker

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)3435 kJ
Energie (kcal)821 kcal
Vetten39 g
waarvan verzadigd13.6 g
Koolhydraten93.8 g
waarvan suikers19.5 g
Vezels14.8 g
Eiwitten20.4 g
Zout1.7 g

Benodigdheden

•Bakplaat met bakpapier
•Kleine kom
•Kom
•Large Frying Pan

Instructies

1
  • Preheat the oven to 220°C.
  • Transfer the fries to a parchment-lined baking sheet, season with salt and pepper and bake in the oven for 20 minutes or until golden-brown, tossing halfway.
  • Garnish the fries with the grated cheese at the last minute of baking so it can melt.

Did you know... tinned vegetables such as corn also contribute to your vegetable intake. Corn is a good source of magnesium, which plays an important role in muscle and bone health.

2
  • Thinly slice the jalapeño pepper*. Transfer to a small bowl and mix with the white wine vinegar, sugar and a pinch of salt. Set aside until serving, stirring occasionally.
  • Chop the bell pepper into thin strips.
  • Chop the onion into half rings.
  • Drain the corn.

*Take care, this ingredient is spicy! Use as preferred.

3
  • Heat a drizzle of sunflower oil in a large frying pan over medium-high heat. Fry the bell pepper, onion, and corn for 4 - 6 minutes. Add the Mexican-style spices* and fry for 2 more minutes. Season with salt and pepper.
  • Dice the tomato and add to a bowl, along with a pinch of salt.
  • Chop the coriander and quarter the lime.

*Take care, this ingredient is spicy! Use as preferred.

4
  • Mix the ground paprika into the sour cream.
  • Serve the fries on plates and let everyone garnish their plate with the fried vegetables, tomato, sour cream, crispy fried onions, pickled jalapeño and coriander.
  • Serve with the lime wedges.