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Open briefing - use EID: Chicken Drumsticks

with Cucumber Salad
Calorieën
796 kcal
Eiwit
46.4g eiwit
Bereidingstijd
30 minuten
Difficulty
Makkelijk
Allergenen:
  • Soja
  • Gluten
  • Tarwe
  • Sesamzaad
  • Selderij
  • Kan sporen van allergenen bevatten
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Hoeveelheden

35 gram

Zoete Aziatische saus

(Bevat: Soja, Gluten, Tarwe)

½ zakje(s)

Gomasio

(Bevat: Sesamzaad)

½ stuk(s)

Limoen

75 gram

Witte langgraanrijst

½ stuk(s)

Komkommer

½ zakje(s)

Zoet-pittige chilisaus

5 gram

Verse koriander

(Kan bevatten: Selderij)

1 stuk(s)

Rode ui

½ stuk(s)

Knoflookteen

2 stuk(s)

Kipdrumsticks met baharat-marinade

Zelf toevoegen

½ el

Zonnebloemolie

½ el

Zwarte balsamicoazijn

1 el

[Zoutarme] sojasaus

1 tl

Suiker

1 el

Bloem

50 ml

Zoutarme kippenbouillon

naar smaak

Peper en zout

Energie (kJ)3330 kJ
Energie (kcal)796 kcal
Vetten20.6 g
waarvan verzadigd5.2 g
Koolhydraten104.8 g
waarvan suikers20.1 g
Vezels5.8 g
Eiwitten46.4 g
Zout5.6 g
Potassium126.3 mg
Calcium22.1 mg
Iron0.4 mg
Kom
Koekenpan met deksel
Pan
Kleine kom

Instructies

1
  • Crush or mince the garlic.
  • Zest the lime and then cut into wedges.
  • In a bowl mix the Asian style sauce with the soy sauce*, gomashio and the garlic. Per person, add the juice of one lime wedge and 1/2 tsp of sugar. Mix the marinade well.

*Take care, this ingredient is salty. If you're watching your salt intake, use less of this ingredient.

2
  • Make two incisions into the chicken drumsticks, making sure to cut to the bone. Coat the drumsticks with the flour.
  • Add the chicken drumsticks to the marinade, make sure to completely coat the drumsticks with the marinade. 
  • Heat a drizzle of sunflower oil in a frying pan over high heat and fry the chicken drumsticks for 5 - 6 minutes until evenly browned.
  • Reduce the heat and then add the stock (see pantry for amount). Cover with the lid and allow to cook for a further 15 - 18 minutes over medium-low heat, turning regularly. 
3
  • Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
4
  • Chop the onion into half rings.
  • In a small bowl mix the onion with the white balsamic vinegar and the rest of the sugar. Mix well and set aside.
5
  • Slice the cucumber.
  • In a bowl mix the cucumber slices with the sweet chili sauce.
  • Roughly chop the fresh coriander.

Did you know... cucumbers are low in calories and mostly made up of water, but they still contain vitamins and minerals. They're a great way to stay hydrated and get your essential nutrients at the same time.

6
  • Top the rice with the drumsticks and any left over sauce from the frying pan.
  • Serve the cucumber salad on the side.
  • Garnish with the pickled onion and top with the lime zest.
  • Top everything off with the coriander.

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