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Middle-Eastern style conchiglie

with creamy carrot sauce and köfte style meatballs
Calorieën
937 kcal
Eiwit
41.2g eiwit
Bereidingstijd
15 minuten
Difficulty
Makkelijk
Allergenen:
  • Gluten
  • Tarwe
  • Melk (inclusief lactose)
  • Cashewnoten
  • Kan sporen van allergenen bevatten
  • Ei
  • Mosterd
  • Soja
  • Selderij
  • Gluten
  • Noten
  • Pinda's
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Hoeveelheden

150 gram

Wortelschijfjes

90 gram

Conchiglie

(Bevat: Gluten, Tarwe Kan bevatten: Ei, Mosterd, Soja)

4 stuk(s)

Rundergehaktballetjes met köfte-kruiden

(Kan bevatten: Ei, Mosterd, Soja, Selderij, Gluten)

75 gram

Kookroom

(Bevat: Melk (inclusief lactose))

25 gram

Witte kaas

(Bevat: Melk (inclusief lactose))

½ zakje(s)

Midden-Oosterse kruidenmix

½ stuk(s)

Ui

15 gram

Harissa

20 gram

Paprikapesto

(Bevat: Melk (inclusief lactose), Cashewnoten Kan bevatten: Noten, Pinda's)

Zelf toevoegen

½ stuk(s)

Zoutarm groentebouillonblokje

½ el

Olijfolie

naar smaak

Peper en zout

Energie (kJ)3920 kJ
Energie (kcal)937 kcal
Vetten45.7 g
waarvan verzadigd21.1 g
Koolhydraten86.3 g
waarvan suikers11.2 g
Vezels5.9 g
Eiwitten41.2 g
Zout3.6 g
Potassium96.3 mg
Calcium57 mg
Iron30.3 mg

Instructies

1
  • Boil plenty of water in a pot or saucepan and cook the conchiglie for 11- 13 minutes, reserve some of the pasta water, then drain and set aside.
  • Heat the olive oil in a frying pan over medium-high heat and fry the meatballs for 3 - 4 minutes until evenly browned.
  • Lower the heat and cover with the lid, then fry for a further 6 - 8 minutes or until the meatballs are done.
2
  • In the meantime, transfer the carrot and stock cube to a pot and fill with enough water so as to submerge the carrot.
  • Cover with the lid and boil for 9 - 10 minutes until the carrot is done, then drain and set aside without the lid.
3
  • Add half of the Greek-style cheese, harissa, Middle-Eastern spice mix, cooking cream to the carrots along with the reserved pasta water.
  • Use an immersion blender to process into a smooth sauce, then season well with salt and pepper. 
  • Transfer the conchiglie to the sauce and mix well.
4
  • Serve the conchiglie on deep plates and top with the meatballs.
  • Crumble the rest of the Greek-style cheese on top and garnish with the roasted pepper pesto.

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