Grilled Cheese Wrap with Chicken
with avocado and tomato | 2 servings
Labels:
Recept
Allergenen :
Tarwe
•Melk (inclusief lactose)
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd15 minuten
oventijd15 minuten
NiveauMakkelijk
Ingredienten
/ Voor 2 personen
4 stuk(s)
Witte tortilla
(Bevat: Tarwe Kan bevatten: Mosterd, Soja)
50 gram
Geraspte cheddar
(Bevat: Melk (inclusief lactose))
1 stuk(s)
Avocado
1 stuk(s)
Tomaat
50 gram
Biologische zure room
(Bevat: Melk (inclusief lactose))
1 zakje(s)
Mexicaanse kruiden
Zelf toevoegen
1 el
Zonnebloemolie
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)2284 kJ
Energie (kcal)546 kcal
Vetten32 g
waarvan verzadigd9.6 g
Koolhydraten46.8 g
waarvan suikers3.3 g
Vezels4.5 g
Eiwitten15.3 g
Zout1.8 g
Benodigdheden
•Kom
•Koekenpan
•Kleine kom
Instructies
1
- Halve and pit the avocado, then remove the skin. Transfer the flesh to a bowl and mash well. Season with salt and pepper.
- Lay each tortilla out flat and make only one cut, starting from the centre and moving up towards the edge of the wrap. It should look like a radius line.
- Starting to the left of the cut, add the chicken to the first quarter of the tortilla. Spread the avocado mash to the quarter directly below the chicken.
- In the next quarter, add the tomato slices. Finally, add the cheese on the top-right quarter.
2
- Carefully fold the quarters one by one, starting left of the cut. First, fold the chicken over the quarter below with the avocado mash.
- Continue folding over the next quarter with the tomatoes. Lastly, fold over the quarter with the cheese. You should have a folded tortilla triangle. Gently flatten it.
3
- Heat the sunflower oil in a frying pan over medium-high heat.
- Fry the tortilla triangles for 2 - 3 minutes per side, until the tortillas are golden brown and the cheese has melted.
- In the meantime, in a small bowl, mix the sour cream with the Mexican-style spices*.
- Serve the cheesy triangle wraps on a plate with the sour cream.
*Take care, this ingredient is spicy! Use as preferred.
