Wist je dat rucola 5 keer meer calcium, vitamine A en ijzer bevat dan heel veel andere groenten?
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
60 g
Arugula & lamb's lettuce
20 g
Cranberry chutney
½ piece
Apple
½ piece
Onion
10 g
Chopped walnuts
(Contains Walnuts May be present Peanuts, Tree nuts, Sesame)
4 milliliters
Crema di balsamico
(Contains Sulphites)
1 piece
White demi-baguette
(Contains Rye, Wheat May be present Gluten, Milk, Tree nuts, Sesame)
50 g
Fresh goat's cheese
(Contains Milk)
½ piece
[Persian] cucumber
½ tablespoon
[Plant-based] butter
½ tablespoon
White balsamic vinegar
½ tablespoon
Honey [or plant-based alternative]
½ tablespoon
Extra virgin olive oil
½ tablespoon
Olive oil
1 tablespoon
Water for the sauce
to taste
Salt and pepper
Weetje: Wist je dat appels flavonoïden bevatten? Dit zijn antioxidanten die ons beschermen tegen vrije radicalen: schadelijke stoffen in je lichaam veroorzaakt door bijvoorbeeld UV-straling of luchtvervuiling.