Creamy carrot-miso pasta with salmon
with crunchy furikake toppingCalorieën
:
934 kcalEiwit
:
35.9g eiwitBereidingstijd
:
20 minutenDifficulty
:
MakkelijkAllergenen:
- Vis
- Gluten
- Tarwe
- Soja
- Sesamzaad
- Melk (inclusief lactose)
- Soja
- Lupine
- Ei
- Mosterd
- Kan sporen van allergenen bevatten
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
1 stuk(s)
Zalmfilet
(Bevat: Vis)
½ stuk(s)
Wortel
½ stuk(s)
Ui
1 stuk(s)
Tomaat
15 gram
Witte miso
(Bevat: Gluten, Tarwe, Soja)
15 gram
Panko paneermeel
(Bevat: Gluten, Tarwe)
½ zakje(s)
Furikake
(Bevat: Gluten, Tarwe, Soja, Sesamzaad)
90 gram
Gigli
(Bevat: Tarwe Kan bevatten: Soja, Lupine, Ei, Mosterd)
75 gram
Kookroom
(Bevat: Melk (inclusief lactose))
Zelf toevoegen
1 el
Olijfolie
½ tl
Honing [of plantaardig alternatief]
naar smaak
Peper en zout
Instructies
1
- Boil plenty of water in a pot or saucepan.
- Chop the carrot into crescents. Boil the carrots for 5 minutes, then remove from the boiling water and set aside.
- Add the gigli to the boiling water and cook for 8 - 10 minutes. Reserve some of the pasta water, then drain and set aside.
- In the meantime, chop the onion and cut the tomato into 8 wedges.
2
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat and fry the onion for 1 - 2 minutes.
- Add the carrot and tomato and fry for 3 - 4 minutes.
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the salmon for 2 - 3 minutes on its skin, then for a further 2 minutes on the other side. Season to taste with salt and pepper.
- Remove the salmon from the pan and set aside, save the pan with cooking fat for step 3.
3
- Stir the miso and cooking cream into the vegetables, along with 1/2 tsp of honey per person.
- Heat for 1 - 2 minutes. Season to taste with salt and pepper.
- Reheat the salmon pan over high heat and bake the panko for 3 - 4 minutes until golden brown.
- Add the furikake to the panko and mix well.
4
- Add the gigli to the deep frying pan and mix well.
- Add some of the reserved pasta water if needed.
- Serve the pasta on deep plates with the salmon on top.
- Garnish with the furikake panko.
