CCR - Source of Fiber - Quick (15-min) - Seafood
with slaw, tomato and salad- Schaaldieren
- Tarwe
- Gluten
- Melk (inclusief lactose)
- Mosterd
- Soja
- Mosterd
- Kan sporen van allergenen bevatten
- Selderij
Ingredienten
80 gram
Garnalen
(Bevat: Schaaldieren)
4 stuk(s)
Volkoren mini-tortilla
(Bevat: Tarwe, Gluten Kan bevatten: Soja, Mosterd)
½ stuk(s)
Knoflookteen
100 gram
Rodekool, wittekool en wortel
30 gram
Veldsla
1 stuk(s)
Tomaat
½ stuk(s)
Avocado
5 gram
Verse bladpeterselie en munt
(Kan bevatten: Selderij)
25 gram
Witte kaas
(Bevat: Melk (inclusief lactose))
25 gram
Biologische zure room
(Bevat: Melk (inclusief lactose))
½ zakje(s)
BBQ-rub
20 gram
Mangochutney
(Bevat: Mosterd)
Zelf toevoegen
½ el
[Plantaardige] roomboter
½ el
Wittewijnazijn
naar smaak
Extra vierge olijfolie
½ el
[Plantaardige] mayonaise
½ el
Water voor saus
naar smaak
Peper en zout
Benodigdheden
Instructies
- Preheat the oven to 200°C (see Tip).
- Meanwhile, chop the fresh herbs.
- In a bowl, mix the rainbow slaw with half of the fresh herbs and the white wine vinegar, extra virgin olive oil to taste, salt and pepper.
Tip: You will heat the tortillas in the oven later on, however you can alternatively use a frying pan or the microwave if preferred.
- Dice the tomato.
- Halve and pit the avocado.
- Scoop out the avocado flesh and mash it in a bowl with the sour cream. Season with salt and pepper.
Did you know... avocado is rich in unsaturated fat, which is good for cholesterol levels and overall cardiovascular health.
- Wrap the tortillas in aluminium foil and warm in the oven for 2 - 3 minutes.
- Melt the butter in a frying pan over medium-high heat. Crush or mince the garlic. Fry the shrimp with the garlic and the BBQ rub* for 3 minutes. Deglaze with 1 tbsp water per person. Season with salt and pepper.
- In a small bowl, mix the mango chutney with the mayo and the water for the sauce.
*Take care, this ingredient is spicy! Use as preferred.
- Spread the avocado dip over the tortillas and top with the lettuce, slaw, tomato, the shrimp and their cooking juices. Serve the rest of the vegetables on the side.
- Drizzle the tortillas with the mango mayo, crumble over the Greek-style cheese and garnish with the rest of the fresh herbs.
