Bulgur with Steak Strips and Greek-Style Cheese
with bell pepper and spinach- Melk (inclusief lactose)
- Selderij
- Tarwe
- Gluten
- Kan sporen van allergenen bevatten
- Ei
- Gluten
- Melk (inclusief lactose)
- Mosterd
- Sesamzaad
- Soja
- Kamut
- Khorasan (tarwe)
- Rogge
- Gerst
- Haver
Ingredienten
½ stuk(s)
Rode ui
½ stuk(s)
Paprika
½ stuk(s)
Tomaat
25 gram
Witte kaas
(Bevat: Melk (inclusief lactose))
½ zakje(s)
Italiaanse kruiden
50 gram
Spinazie
1 stuk(s)
Gemarineerde steak
(Bevat: Selderij Kan bevatten: Ei, Gluten, Melk (inclusief lactose), Mosterd, Sesamzaad, Soja)
75 gram
Bulgur
(Bevat: Tarwe, Gluten Kan bevatten: Gluten, Kamut, Khorasan (tarwe), Rogge, Gerst, Haver)
Zelf toevoegen
1 el
Zwarte balsamicoazijn
1 el
Olijfolie
½ stuk(s)
Zoutarm paddenstoelen- of groentebouillonblokje
1 el
Extra vierge olijfolie
1.5 el
Rodewijnazijn
1 tl
Suiker
1 el
[Plantaardige] mayonaise
naar smaak
Peper en zout
Benodigdheden
Instructies
- Remove the steak from the fridge and let it come to room temperature.
- Transfer the bulgur to a pot or saucepan and cover with water.
- Crumble in the stock cube and bring to a boil.
- Allow the bulgur to cook for 10 minutes until done. Drain and set aside.
- Slice the onion into thin half rings.
- In a bowl, mix 1/2 tbsp red wine vinegar per person with 1/2 tsp sugar each.
- Add half the onion and season with salt and pepper to taste. Mix everything and set aside, stirring occasionally so the flavours sink in.
- Dice the bell pepper and tomato.
- Heat a drizzle of olive oil in a frying pan over medium-high. Add the steak to the pan and fry for 1 - 3 minutes per side. Remove from the pan, season with salt and pepper and allow to rest for at least 3 minutes under aluminum foil.
- Heat a drizzle of olive oil in a frying pan. Add the bell pepper, half of the onion and Italian Seasoning and fry for 3 - 4 minutes.
- Mix the bulgur with the spinach, tomato, onions, extra virgin olive oil and balsamic vinegar.
- In a bowl mix 1tbsp of Mayonnaise and 1/2 tsp Red wine vinegar per person and drizzle over the bulgur
- Serve the bulgur in deep plates or bowls.
- Top with the steak, onions, bell pepper, and mayonnaise sauce and crumble the Greek-style cheese on top.
Did you know...as well as vitamin C, red peppers are also high in vitamin E. This antioxidant is also found in sunflower oil, wholegrain products, nuts, seeds and green vegetables.
