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W46 - Ultra Premium Subscription - Cuisine: Asian - Venison Steak

With sweet chilli mayonnaise, and pickled mustard seeds
Calorieën
1042 kcal
Eiwit
41.7g eiwit
Bereidingstijd
25 minuten
Difficulty
Makkelijk
Allergenen:
  • Tarwe
  • Gluten
  • Sesamzaad
  • Soja
  • Mosterd
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Hoeveelheden

120 gram

Hertenbiefstuk

3 stuk(s)

Bao-broodje

(Bevat: Tarwe, Gluten)

20 gram

Bulgogisaus

(Bevat: Tarwe, Gluten, Sesamzaad, Soja)

½ stuk(s)

Spitskool

25 gram

Abrikozenchutney

½ stuk(s)

Rode ui

½ stuk(s)

Knoflookteen

½ stuk(s)

Wortel

½ zakje(s)

Geel mosterdzaad

(Bevat: Mosterd)

5 gram

Munt, koriander en Thais basilicum

20 gram

Zoete Aziatische saus

(Bevat: Tarwe, Gluten, Soja)

½ zakje(s)

Koreaanse kruidenmix

(Bevat: Tarwe, Gluten, Sesamzaad, Soja)

Zelf toevoegen

1 el

Zonnebloemolie

1.5 tl

Suiker

½ el

Rodewijnazijn

1 el

Wittewijnazijn

1 el

[Plantaardige] mayonaise

½ el

[Zoutarme] sojasaus

Energie (kJ)4358 kJ
Energie (kcal)1042 kcal
Vetten42 g
waarvan verzadigd6.4 g
Koolhydraten120.6 g
waarvan suikers43 g
Vezels10.5 g
Eiwitten41.7 g
Zout4.9 g
Trans Fat0.1 g
Potassium552.8 mg
Calcium90.5 mg
Iron0.8 mg
Kleine kom
Large Frying Pan
Silicone Brush
Koekenpan
Zeef
Pan
Bakplaat met bakpapier

Instructies

1
  • Take the steak out of the fridge and allow it to reach room temperature.
  • Cut the red onion into thin half rings. Transfer to a small bowl, with the red wine vinegar, 1/3 of the sugar and salt. Set aside to pickle.
  • Transfer the mustard seeds, 1/3 of the sugar and white wine vinegar to a small saucepan. Bring to a boil and turn off the heat. Set aside until further use.
2
  • Finely chop the sweetheart cabbage and cut the carrot into thin matchsticks. Crush or mince the garlic.
  • Heat a drizzle of sunflower oil in a large frying pan over high heat.
  • Add the cabbage and carrot and stir-fry for 4 - 5 minutes until slightly softened but still crunchy.
  • Add the soy sauce, Korean-style spice mix, garlic and the rest of the sugar. Stir-fry for 1 - 2 more minutes.
3
  • Heat a drizzle of sunflower oil in a frying pan over medium-high heat. When the oil is nice and hot, fry the steak for 3 - 4 minutes per side, or until cooked as preferred (see Tip).
  • In a small bowl, mix the apricot chutney and bulgogi sauce.
  • In the last minute, brush the steak with the bulgogi-apricot sauce using a brush or spoon.
  • Remove the steak from the pan and allow to rest under aluminum foil.

Tip: for a rare steak, fry for 1 - 2 minutes per side; for medium: 2 - 3 minutes per side; for well-done: 4 - 5 minutes per side.

4
  • Boil a shallow layer of water in a pot or saucepan (see Tip).
  • Line a sieve with a sheet of parchment paper and place it over the pan, taking care to ensure it doesn't reach the water.
  • Transfer the bao buns to the sieve and cover with the lid, then allow to steam for 5 - 7 minutes or until soft.

Tip: if you have a steamer, use this instead of the sieve.

5
  • In a small bowl, mix the mayonnaise with the East-asian style sauce. Finely chop the fresh herbs. 
  • Slice the steak.
  • Fill the bao buns with the cabbage and carrot. Top with the venison steak.
  • Drizzle over the mayonnaise dressing. Garnish with pickled onions, mustard seeds, and fresh herbs.
6
  • Serve the bao buns on plates.
  • Serve the rest of the vegetables on the side.

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