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W46 - Ultra Premium Subscription - Cuisine: Asian - Venison Steak

With sweet chilli mayonnaise, and pickled mustard seeds

Allergenen:
Tarwe
Gluten
Sesamzaad
Soja
Mosterd

Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.

Bereidingstijd25 minuten
oventijd20 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

120 gram

Hertenbiefstuk

3 stuk(s)

Bao-broodje

(Bevat: Tarwe, Gluten)

20 gram

Bulgogisaus

(Bevat: Tarwe, Gluten, Sesamzaad, Soja)

½ stuk(s)

Spitskool

25 gram

Abrikozenchutney

½ stuk(s)

Rode ui

½ stuk(s)

Knoflookteen

½ stuk(s)

Wortel

½ zakje(s)

Geel mosterdzaad

(Bevat: Mosterd)

5 gram

Munt, koriander en Thais basilicum

20 gram

Zoete Aziatische saus

(Bevat: Tarwe, Gluten, Soja)

½ zakje(s)

Koreaanse kruidenmix

(Bevat: Tarwe, Gluten, Sesamzaad, Soja)

Zelf toevoegen

1 el

Zonnebloemolie

1.5 tl

Suiker

½ el

Rodewijnazijn

1 el

Wittewijnazijn

1 el

[Plantaardige] mayonaise

½ el

[Zoutarme] sojasaus

Voedingswaarden

Energie (kJ)4358 kJ
Energie (kcal)1042 kcal
Vetten42 g
waarvan verzadigd6.4 g
Koolhydraten120.6 g
waarvan suikers43 g
Vezels10.5 g
Eiwitten41.7 g
Zout4.9 g
Trans Fat0.1 g
Potassium552.8 mg
Calcium90.5 mg
Iron0.8 mg

Benodigdheden

Kleine kom
Large Frying Pan
Silicone Brush
Koekenpan
Zeef
Pan
Bakplaat met bakpapier

Instructies

1
  • Take the steak out of the fridge and allow it to reach room temperature.
  • Cut the red onion into thin half rings. Transfer to a small bowl, with the red wine vinegar, 1/3 of the sugar and salt. Set aside to pickle.
  • Transfer the mustard seeds, 1/3 of the sugar and white wine vinegar to a small saucepan. Bring to a boil and turn off the heat. Set aside until further use.
2
  • Finely chop the sweetheart cabbage and cut the carrot into thin matchsticks. Crush or mince the garlic.
  • Heat a drizzle of sunflower oil in a large frying pan over high heat.
  • Add the cabbage and carrot and stir-fry for 4 - 5 minutes until slightly softened but still crunchy.
  • Add the soy sauce, Korean-style spice mix, garlic and the rest of the sugar. Stir-fry for 1 - 2 more minutes.
3
  • Heat a drizzle of sunflower oil in a frying pan over medium-high heat. When the oil is nice and hot, fry the steak for 3 - 4 minutes per side, or until cooked as preferred (see Tip).
  • In a small bowl, mix the apricot chutney and bulgogi sauce.
  • In the last minute, brush the steak with the bulgogi-apricot sauce using a brush or spoon.
  • Remove the steak from the pan and allow to rest under aluminum foil.

Tip: for a rare steak, fry for 1 - 2 minutes per side; for medium: 2 - 3 minutes per side; for well-done: 4 - 5 minutes per side.

4
  • Boil a shallow layer of water in a pot or saucepan (see Tip).
  • Line a sieve with a sheet of parchment paper and place it over the pan, taking care to ensure it doesn't reach the water.
  • Transfer the bao buns to the sieve and cover with the lid, then allow to steam for 5 - 7 minutes or until soft.

Tip: if you have a steamer, use this instead of the sieve.

5
  • In a small bowl, mix the mayonnaise with the East-asian style sauce. Finely chop the fresh herbs. 
  • Slice the steak.
  • Fill the bao buns with the cabbage and carrot. Top with the venison steak.
  • Drizzle over the mayonnaise dressing. Garnish with pickled onions, mustard seeds, and fresh herbs.
6
  • Serve the bao buns on plates.
  • Serve the rest of the vegetables on the side.

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