W14 - Discovery: 20min - Middle Eastern - use: labne
with labneCalorieën
:
889 kcalEiwit
:
30.8g eiwitBereidingstijd
:
20 minutenDifficulty
:
MakkelijkAllergenen:
- Ei
- Melk (inclusief lactose)
- Amandelnoten
- Pinda's
- Noten
- Sesamzaad
- Kan sporen van allergenen bevatten
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
100 gram
Kipgehakt met Mediterrane kruiden
75 gram
Witte langgraanrijst
½ zakje(s)
Midden-Oosterse kruidenmix
½ stuk(s)
Knoflookteen
½ stuk(s)
Rode ui
½ stuk(s)
Mini-komkommer
125 gram
Rode cherrytomaten
1.5 tl
Sumak
40 gram
Labne
(Bevat: Ei, Melk (inclusief lactose))
5 gram
Dille, munt en bladpeterselie
10 gram
Gezouten amandelen
(Bevat: Amandelnoten, Pinda's Kan bevatten: Noten, Sesamzaad)
Zelf toevoegen
½ el
Olijfolie
1.5 el
Extra vierge olijfolie
½ tl
Honing [of plantaardig alternatief]
½ tl
Rodewijnazijn
naar smaak
Peper en zout
Benodigdheden
•Kom
•Pan
•Koekenpan met deksel
•Kleine kom
Instructies
1
- Boil plenty of water in a pot or saucepan and cook the rice for 8 - 11 minutes or until done. Drain and set aside.
- Meanwhile, finely chop half of the onion and slice the other half.
- In a bowl, combine the onion rings with the sumac and the red wine vinegar. Season with a pinch of salt and set aside.
2
- Crush or mince the garlic.
- In a bowl, combine the chicken mince, garlic, diced onion and Middle Eastern spice mix. Season with salt and pepper. Shape the meat into two oval balls per person.
- Heat a drizzle of olive oil in a frying pan over medium–high heat and fry the kofta for 2 - 5 minutes until evenly browned.
- Cover with the lid and continue cooking for another 5 – 8 minutes, or until the meat is cooked through.
3
- Cut the cucumber into crescents and halve the cherry tomatoes. Transfer to a bowl and add the honey and 0.5 tbsp of extra virgin olive oil per person. Season with salt and pepper.
- Chop the fresh herbs.
- In a small bowl, combine the fresh herbs with the rest of the extra virgin olive oil. Season with salt and pepper.
- Chop the almonds.
4
- Serve the rice in deep bowls.
- Top with the cucumber-tomato salad, sumac onions, kofta and labne.
- Drizzle on the herb oil and garnish with the salted almonds.
Did you know... cherry tomatoes contain more beta-carotene than regular tomatoes. This is an antioxidant that helps protect the body against tissue damage and aging.
