Veggie, Super Quick 15 min, CalorieSmart - Couscous - Grilling Cheese
with tomato, cucumber, fresh herbs and cashews- Tarwe
- Gluten
- Melk (inclusief lactose)
- Cashewnoten
- Noten
- Mosterd
- Mosterd
- Soja
- Kan sporen van allergenen bevatten
- Selderij
- Macadamianoten
- Noten
- Paranoten
- Pecannoten
- Pistachenoten
- Walnoten
- Amandelnoten
- Hazelnoten
Ingredienten
75 gram
Parelcouscous
(Bevat: Tarwe, Gluten Kan bevatten: Mosterd, Soja)
½ zakje(s)
Aardappelkruidenmix
100 gram
Witte grillkaas
(Bevat: Melk (inclusief lactose))
½ zakje(s)
Hello Harissa
40 gram
Gesnipperde rode ui
1 stuk(s)
Tomaat
½ stuk(s)
Komkommer
30 gram
Rucola en veldsla
5 gram
Verse bladpeterselie en munt
(Kan bevatten: Selderij)
10 gram
Geroosterde cashewnoten
(Bevat: Cashewnoten, Noten Kan bevatten: Macadamianoten, Noten, Paranoten, Pecannoten, Pistachenoten, Walnoten, Amandelnoten, Hazelnoten)
20 gram
Honing-mosterddressing
(Bevat: Mosterd)
Zelf toevoegen
175 ml
Zoutarme groentebouillon
½ el
Zonnebloemolie
1 tl
Honing [of plantaardig alternatief]
½ el
Wittewijnazijn
½ tl
Suiker
naar smaak
Extra vierge olijfolie
naar smaak
Peper en zout
Benodigdheden
Instructies
- Prepare the stock in a pot or saucepan. Boil the giant couscous in the stock for 12 - 14 minutes over low heat. Drain if necessary and add back to the pot.
- Mix the couscous with the potato seasoning and extra virgin olive oil to taste.
- Dice the Cypriot-style cheese into cubes of no more than 2cm.
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the chopped onion with the cheese cubes for 3 - 4 minutes until evenly golden brown.
- Then drizzle with 1 tsp honey per person and sprinkle the harissa*. Season with salt and pepper to taste.
*Take care, this ingredient is spicy! Use as preferred.
- Meanwhile, cut the cucumber into crescents and add to a bowl. Add the white wine vinegar and sugar. Season with a pinch of salt and mix well to combine.
- Roughly chop the fresh herbs.
- Dice the tomato.
Did you know... cucumbers are low in calories and mostly made up of water, but they still contain vitamins and minerals. They're a great way to stay hydrated and get your essential nutrients at the same time.
- Serve the salad in bowls and top with the giant couscous, tomato, cucumber, Cypriotic-style cheese and onion.
- Drizzle with the honey-mustard sauce.
- Garnish with the fresh herbs and chopped cashews.
