Vegan Chicken Curry
with rice, green beans and bell pepper- Soja
- Gluten
- Tarwe
- Pinda's
- Gluten
- Kan sporen van allergenen bevatten
- Walnoten
- Paranoten
- Sesamzaad
- Noten
- Cashewnoten
- Amandelnoten
- Hazelnoten
- Macadamianoten
- Pistachenoten
- Pecannoten
Ingredienten
80 gram
Vegan kipstukjes
(Bevat: Soja)
35 gram
Zoete Aziatische saus
(Bevat: Soja, Gluten, Tarwe)
5 gram
Thais basilicum
100 gram
Gebroken sperziebonen
75 gram
Witte langgraanrijst
1 stuk(s)
Knoflookteen
½ stuk(s)
Limoen
½ zakje(s)
Maizena
(Kan bevatten: Gluten)
15 gram
Gezouten pinda's
(Bevat: Pinda's Kan bevatten: Walnoten, Paranoten, Sesamzaad, Noten, Cashewnoten, Amandelnoten, Hazelnoten, Macadamianoten, Pistachenoten, Pecannoten)
½ stuk(s)
Paprika
½ bosje(s)
Bosui
Zelf toevoegen
½ el
Zonnebloemolie
½ el
[Zoutarme] sojasaus
1 tl
Bruine basterdsuiker
25 ml
Zoutarme paddenstoelen- of groentebouillon
naar smaak
Sambal
naar smaak
Peper en zout
Benodigdheden
Instructies
- Boil plenty of water two pots or saucepans. Cook the rice in one pot 12 - 15 minutes, then drain and set aside.
- Boil the green beans in the other pot for 2 - 3 minutes, then drain and rinse with cold water.
- Cut the bell pepper into thin strips. Finely chop the scallions, separating some of the white part from the greens. Crush or mince the garlic.
- Heat a drizzle of sunflower oil in a lidded wok or deep frying pan and stir-fry the white part of the spring onion, garlic and bell pepper for 2 minutes over medium-high heat.
- In the meantime, prepare the stock. Cut the lime into 4 wedges.
- Transfer the vegan chicken and green beans to the pan with the vegetables.
- Stir in the soy sauce, brown sugar, East-Asian-style sauce, stock, the juice of 1 lime wedge per person and sambal to taste. Tear in half of the Thai basil.
- Cover with the lid and allow to cook for 5 - 7 minutes over medium heat. Season with salt and pepper.
- In a bowl, mix 1 1/2 tbsp water per person with the cornflour.
- Stir in the cornflour slurry. Heat for 1 minute without the lid on high heat. Season to taste with salt and pepper.
- In the meantime, roughly chop the peanuts.
- Serve the rice in a deep bowl and serve the stir-fried vegan chicken and vegetables on top.
- Garnish with the salted peanuts, scallion greens and remaining Thai basil.
- Serve with the rest of the lime wedges.
Did you know.. green beans are high in potassium, which helps maintain a healthy blood pressure. They're also a good source of iron and folic acid, both of which help us feel more energised.
