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250 gram
Dikke friet met schil
½ zakje(s)
BBQ-rub
1 stuk(s)
Kipfilet
70 gram
Mais in blik
½ stuk(s)
Ui
½ stuk(s)
Tomaat
½ stuk(s)
Avocado
½ stuk(s)
Knoflookteen
5 gram
Verse koriander
(Kan bevatten Selderij)
½ stuk(s)
Limoen
25 gram
Biologische zure room
(Bevat Melk (inclusief lactose))
50 gram
Geraspte cheddar
(Bevat Melk (inclusief lactose))
1.5 tl
Gerookt paprikapoeder
½ el
Zonnebloemolie
250 ml
Zoutarme kippenbouillon
½ el
Extra vierge olijfolie
1 tl
Honing [of plantaardig alternatief]
naar smaak
Peper en zout
Preheat the oven to 200°C. Transfer the fries to a parchment-lined baking sheet and drizzle with sunflower oil. Season to taste with salt and pepper. Bake in the oven for 18 - 23 minutes or until golden-brown, tossing halfway. Take the fries out of the oven, scatter over the cheese and smoked paprika, then return to the oven to bake for a further 2 minutes, or until the cheese has melted.
Meanwhile, prepare the chicken stock (see pantry for amounts) in a pot or sauce and bring to a boil. Add the chicken and poach for 8 - 10 minutes until cooked through. Remove from the pan and set aside to cool.
Dice the onion and tomato. Finely chop the coriander. In a bowl, combine the onion, tomato, and half of the coriander with the extra virgin olive oil. Season to taste with salt and pepper.
Did you know... tomatoes are high in vitamins A, C and E, as well as lycopene, an antioxidant which protects our cells against damage. The riper the tomato, the richer it is in lycopene!
Crush or mince the garlic. Cut the lime into 6 wedges. Cut the avocado in half and remove the pit and skin. In a bowl, mash up the avocado with extra virgin olive oil to taste. When the avocado is mashed, add the garlic and the juice of 1 lime wedge per person. Mix well to combine and season to taste with salt and pepper.
Drain the corn. Shred the chicken into small pieces by hand, or using two forks. In a small bowl, combine the chicken with the BBQ rub spices*, the honey, and the juice of 1 lime wedge per person. Season to taste with salt and pepper.
*Take care, this ingredient is spicy! Use as preferred.
Serve the cheesy fries on plates. Top with the corn, tomato salsa, pulled chicken, avocado mash, and sour cream. Garnish with the rest of the coriander and lime wedges.