Shrimp taco
with Spinach & Corn Side salad
Labels:
Extra groente
•Eiwitrijk
•Caloriebewust
Allergenen:
Schaaldieren
•Melk (inclusief lactose)
•Tarwe
•Gluten
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Bereidingstijd15 minuten
oventijd10 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
80 gram
Garnalen
(Bevat: Schaaldieren)
1.5 stuk(s)
Tomaat
5 gram
Verse koriander
(Kan bevatten: Selderij)
¾ tl
Gerookt paprikapoeder
½ stuk(s)
Knoflookteen
50 gram
Witte kaas
(Bevat: Melk (inclusief lactose))
50 gram
Mais in blik
½ stuk(s)
Rode ui
½ stuk(s)
Rode puntpaprika
50 gram
Spinazie
¼ zakje(s)
Mexicaanse kruiden
4 stuk(s)
Volkoren mini-tortilla
(Bevat: Tarwe, Gluten Kan bevatten: Soja, Mosterd)
Zelf toevoegen
½ el
Zonnebloemolie
¼ el
[Plantaardige] mayonaise
1 tl
Wittewijnazijn
naar smaak
Peper en zout
Benodigdheden
•Koekenpan
•Keukenpapier
•Aluminiumfolie
•Saladekom
Instructies
1
- Preheat the oven to 180°C.
- Finely chop the onion and crush or mince the garlic.
- Dice the tomato and Romano pepper. Pat the shrimp dry with kitchen paper.
- Heat a drizzle of olive oil in a wok or deep frying pan over medium-high heat. Fry the shrimp for 3 minutes until done, then remove from the pan and set aside.
Did you know... shrimp may be low in calories, but they are rich in protein and calcium.
2
- In the same frying pan, fry the onion and garlic for 1 minute over medium-high heat.
- Add the tomato and Romano pepper and fry for 5 - 6 minutes. Add the shrimp, smoked paprika and Mexican-style spices* and fry for one more minute.
- Gradually add half of the spinach, tearing it directly into the pan and fry for 1 - 2 minutes.
- Wrap the tortillas in aluminium foil and heat in the oven for 3 minutes.
*Take care, this ingredient is spicy! Use as preferred.
3
- Drain the corn.
- In a salad bowl, combine the mayonnaise with the white wine vinegar.
- Add the rest of the spinach and corn and crumble in half of the Greek-style cheese. Mix everything and season to taste with salt and pepper.
- Roughly chop the coriander.
4
- Fill the tortillas with shrimp and tomato mixture.
- Top with the rest Greek-style cheese.
- Serve with the spinach and corn salad.
- Garnish the tortillas and salad with coriander.
