Mini-tortilla's with a creamy zucchini-corn filling
with avocadodip and white cheese
Allergens:
Wheat
•Milk
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time25 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
70 g
Corn
40 g
Avocado dip
3 piece
Mini tortillas
(Contains Wheat May be present Soy, Mustard)
½ piece
Garlic
½ piece
Courgette
25 g
Organic sour cream
(Contains Milk)
25 g
Greek-style cheese
(Contains Milk)
1 piece
Tomato
5 g
Fresh flat leaf parsley
(May be present Celery)
5 g
Pumpkin seeds
(May be present Peanuts, Tree nuts, Sesame)
½ piece
Onion
½ sachet(s)
Peruvian-style spice mix
Not included in your delivery
½ tablespoon
Olive oil
½ tablespoon
White balsamic vinegar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2580 kJ
Calories617 kcal
Fat31.8 g
Saturated Fat9.4 g
Carbohydrate62.5 g
Sugar16.1 g
Dietary Fiber8.9 g
Protein19 g
Salt2.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Finley chop the onion, crush or mince the garlic.
- Finely dice the courgette. Drain the corn.
2
- Heat a drizzle of olive oil in a large frying pan on medium-high heat.
- Bake the half of the garlic and onion and all of zucchini for 4-5 minutes.
- Add the Peruvian herbs, corn and sour cream and mix well. Heat for another 2-3 minutes.
3
- In the meantime dice the tomato and finely chop the parsley.
- In a small bowl mix the tomato with the rest of the onion and garlic, add the white wine vinegar and parsley.
- Crumble the feta.
- Heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop. Remove from the pan and set aside.
4
- Use the same frying pan from the pumpking seeds to heat up the tortilla's about 30 seconds per side.
- Serve the tortilla's with the creamy vegetable filling, avocadodip, tomatosalsa, pumkin seeds and white cheese.