HFM sprint - Breakfast - Detox Shots
two different flavors | 6 portionsCalorieën
:
251 kcalEiwit
:
4g eiwitBereidingstijd
:
20 minutenDifficulty
:
MakkelijkRecept
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
/ Voor 2 personen
20 tl
Verse gember
4 stuk(s)
Handsinaasappel
1 stuk(s)
Citroen
2 stuk(s)
Appel
Zelf toevoegen
naar smaak
Honing [of plantaardig alternatief]
Benodigdheden
•Zeef
•Kom
•Lepel
Instructies
1
- Peel or thoroughly wash half of the ginger and cut into chunks.
- Use a sharp knife to remove the skin from the orange and then dice the flesh.
2
- Add the ginger, orange, and 100ml water to a tall container (see Tip). Blend as smoothly as possible using an immersion blender.
- Place a sieve above a bowl, pour in the mixture, and press down with a spoon to squeeze out the juice.
- Add honey to taste.
Tip: if you have a non-immersion blender at home, use can also use this to blend the ingredients.
3
- Peel or thoroughly wash the other half of the ginger and cut it into smaller chunks.
- Peel and core the apple, then cut into wedges.
- Use a sharp knife to remove the skin from the lemon and then dice the flesh.
4
- Add the ginger to a tall container, along with the apple, lemon and 150ml water. Blend as smoothly as possible using an immersion blender.
- Place a sieve above a bowl, pour in the mixture, and press down with a spoon to squeeze out the juice.
- Add honey to taste.
- Pour one small shot of juice in the morning for a healthy start to your day. Store the rest in airtight bottles in the fridge for up to 7 days.
