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Greek Chicken with Lemon thyme Dressing

with spicy lemon-thyme dressing
Calorieën
769 kcal
Eiwit
37.1g eiwit
Bereidingstijd
20 minuten
Difficulty
Makkelijk
Allergenen:
  • Tarwe
  • Gluten
  • Melk (inclusief lactose)
  • Mosterd
  • Soja
  • Kan sporen van allergenen bevatten
  • Selderij
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Hoeveelheden

½ zakje(s)

Griekse kruidenmix

2.5 gram

Verse citroentijm

½ stuk(s)

Citroen

75 gram

Orzo

(Bevat: Tarwe, Gluten Kan bevatten: Mosterd, Soja)

25 gram

Witte kaas

(Bevat: Melk (inclusief lactose))

100 gram

Spinazie

1 stuk(s)

Tomaat

2.5 gram

Verse dille

(Kan bevatten: Selderij)

¼ stuk(s)

Rode peper

1 stuk(s)

Knoflookteen

½ stuk(s)

Sjalot

100 gram

Kippendijreepjes

Zelf toevoegen

½ el

[Plantaardige] mayonaise

1 el

Olijfolie

175 ml

Zoutarme kippenbouillon

1 tl

Wittewijnazijn

naar smaak

Peper en zout

Energie (kJ)3219 kJ
Energie (kcal)769 kcal
Vetten38.6 g
waarvan verzadigd11.6 g
Koolhydraten66.3 g
waarvan suikers9.6 g
Vezels8.2 g
Eiwitten37.1 g
Zout1.9 g
Potassium867 mg
Calcium144.5 mg
Iron2.8 mg
Wok of hapjespan
Deksel
Koekenpan
Kleine kom

Instructies

1
  • Prepare the stock. Finely dice the shallot, crush or mince the garlic and roughly chop the spinach.
  • Heat a drizzle of olive oil in a wok or deep frying pan over low heat and fry half of the shallot (see Tip) and garlic for 2 minutes.
  • Stir in the spinach, orzo and fry over medium heat for 1 minute, then pour in stock over the orzo and cover with the lid.
  • Allow to cook for 10 - 12 minutes over low heat, stirring regularly. Add some more water if necessary.

Tip: If you don't like raw shallot in a dressing, fry all of it with the garlic.

2
  • Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the chicken thigh strips with the Greek-style spices for 7 minutes.
  • Meanwhile, discard the lemon thyme stalks.
  • Cut the top off of the red chili pepper, then roll it in your hands so as to release the seeds. Allow the seeds to fall out as preferred, then thinly dice.

 

3
  • Zest the lemon. Cut half of the lemon into wedges and juice the rest into a small bowl.
  • Add the lemon thyme, chili pepper*, mayonnaise, white wine vinegar, lemon juice, and the rest of the shallot to make a dressing. Season to taste with salt and pepper. 
  • Dice the tomato and roughly chop the dill.
  • When the orzo is done stir in the lemon zest, dill and season to taste with salt and pepper. 

*Take care, this ingredient is spicy! Use as preferred.

4
  • Serve the orzo in bowls and top with the chicken.
  • Finish with the tomato and crumble over the Greek-style cheese.
  • Drizzle over the lemon thyme dressing.
  • Serve with the lemon wedges along the side.

Did you know... spinach is full of nutrients but it is particularly rich in iron, which is essential for transporting oxygen throughout the body. This helps us feel energised.

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