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Allergenen :
Pistachenoten
Ei
Melk (inclusief lactose)

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd25 minuten
oventijd25 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

75 gram

Witte langgraanrijst

½ stuk(s)

Courgette

½ zakje(s)

Ras el hanout

25 gram

Zhoug

½ stuk(s)

Sjalot

10 gram

Pistachenoten

(Bevat: Pistachenoten Kan bevatten: Sesamzaad, Pinda's, Noten)

½ stuk(s)

Rode puntpaprika

2.5 gram

Verse citroentijm

40 gram

Labne

(Bevat: Ei, Melk (inclusief lactose))

1.5 stuk(s)

Kippendij

20 gram

Gedroogde abrikozenstukjes

(Kan bevatten: Pinda's, Noten, Sesamzaad, Soja)

¼ stuk(s)

Citroen

Zelf toevoegen

1 el

Olijfolie

½ el

[Plantaardige] roomboter

½ stuk(s)

Zoutarm kippenbouillonblokje

200 ml

Water

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)4379 kJ
Energie (kcal)1047 kcal
Vetten53.8 g
waarvan verzadigd12.5 g
Koolhydraten93 g
waarvan suikers21.3 g
Vezels13.7 g
Eiwitten45.2 g
Zout1.9 g

Benodigdheden

Steelpan
Deksel
Koekenpan

Instructies

1
  • Finely chop the shallot.
  • Heat a drizzle of olive oil in a saucepan over medium-high heat.
  • Fry the shallot and chicken for 2 minutes.
  • Add a knob of butter, ras el hanout, and white long-grain rice and fry for 1 minute, stirring regularly. 
2
  • Add the water, the chicken stock cube and lemon thyme to the rice and bring to a boil.
  • Lower the heat. Cover with a lid and simmer for 15 - 17 minutes.
  • When the rice is done, turn off the heat, mix in the apricot and let it stand until serving. 
3
  • In the meantime, slice the courgette and half the romano pepper lengthwise.
  • Heat a frying pan without oil over medium heat. Roast the pistachio nuts for 1 - 2 minutes. Remove from the pan and set aside.
  • In the same frying pan heat a drizzle of olive oil over high heat.
  • Roast the courgette and romano pepper for 7 - 9 minutes. Season with salt and pepper. 

 

Did you know...courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.

4
  • Cut the lemon into wedges. Remove the lemon thyme from the rice.
  • Serve the chicken and rice on deep plates along with the roasted courgette and romano pepper.
  • Drizzle the zhoug and labne over it.
  • Serve with the lemon wedges.