DO mixed
with courgette and bell pepperCalorieën
:
747 kcalEiwit
:
27.8g eiwitBereidingstijd
:
25 minutenDifficulty
:
MakkelijkAllergenen:
- Tarwe
- Gluten
- Sesamzaad
- Kan sporen van allergenen bevatten
- Selderij
- Ei
- Gluten
- Mosterd
- Soja
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
4 stuk(s)
Half-om-half gehaktballetjes met Thaise kruiden
(Kan bevatten: Selderij, Ei, Gluten, Mosterd, Soja)
50 gram
Volkoren noedels
(Bevat: Tarwe, Gluten)
90 ml
Kokosmelk
½ stuk(s)
Knoflookteen
½ stuk(s)
Rode ui
½ stuk(s)
Courgette
½ stuk(s)
Paprika
½ zakje(s)
Gele currykruiden
zakje(s)
Zwart sesamzaad
(Bevat: Sesamzaad)
Zelf toevoegen
1 el
Zonnebloemolie
225 ml
Zoutarme groentebouillon
naar smaak
Peper en zout
Benodigdheden
•Pan
•Koekenpan
•Soeppan
Instructies
1
- Prepare the stock. Boil plenty of water in a pot or saucepan for the noodles.
- Chop the onion and crush or mince the garlic.
- Dice the courgette and the bell pepper.
2
- Heat a drizzle of sunflower oil in a soup pot over high heat and fry the onion with the garlic and yellow curry spices for 1 minute.
- Stir in the courgette and bell pepper and fry for 4 minutes.
- Meanwhile, heat the rest of the sunflower oil in a frying pan over medium-high heat, halve the meatballs and fry for 5 - 8 minutes.
3
- Add the coconut milk and the stock, to the vegetables, then allow to simmer gently over medium heat.
- Meanwhile, cook the noodles for 4 - 5 minutes
- Add the noodles, the soy sauce and sambal to taste to the curry and cook for 1 - 2 more minutes. Season with salt and pepper as preferred.
4
- Serve the noodle soup in bowls and top with the meatballs.
- Garnish with the sesame seeds.
Did you know... courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.
