Discovery Tag - use Kohlrabi
Calorieën
:
589 kcalEiwit
:
38.1g eiwitDifficulty
:
MakkelijkAllergenen:
- Ei
- Melk (inclusief lactose)
- Gluten
- Tarwe
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
1 stuk(s)
Kipfilet met mediterrane kruiden
1 tl
Sumak
25 gram
Tzatziki
(Bevat: Ei, Melk (inclusief lactose))
stuk(s)
Libanees platbrood
(Bevat: Gluten, Tarwe)
stuk(s)
Little gem
stuk(s)
Tomaat
stuk(s)
Komkommer
Instructies
1
- Boil plenty of water in a pot or saucepan for the noodles.
- Discard the top of the kohlrabi, then peel and dice it into 1cm cubes.
- Melt a knob of butter in a deep frying pan over medium-high heat and fry the kohlrabi for 4 - 6 minutes.
- Deglaze with a splash of water, then cover with the lid and allow to stew gently for 8 - 10 minutes, adding more water if necessary. Remove the lid during the final 2 minutes of cooking time.
2
- Meanwhile, cut the radishes into small wedges.
- Use a sharp knife to remove the skin and the white pith from the orange and then dice the flesh. Do this over a bowl to catch all the juice for the dressing.
- Squeeze any excess juices from the oranges after they have been segmented.
- Crush or mince the garlic. Deseed and finely chop the red chili pepper. Chop the coriander.
3
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat and fry the chicken thigh stripswith the garlic and red chili pepper for 7 - 8 minutes.
- Then add the East-Asian style sauce, soy sauce, orange juice, a splash of vinegar and mix well.
- Boil the noodles for 4 - 5 minutes until al dente. Reserve some of the cooking liquid, then drain.
- Add the noodles and kohlrabi to the pan with the chicken and add cooking liquid as preferred. Season to taste with salt and pepper.
4
- Serve the noodles and chicken in bowls and top with the orange, radish, coriander and peanuts.
