Dahl met gember met krokant flatbread en koriander.
met een gekookt ei en tomatensalade.
Bereidingstijd:
30 minuten Allergenen:- Ei•
- Tarwe•
- Gluten•
- Melk (inclusief lactose)•
- Amandelnoten•
- Pinda's•
- Gluten•
- Kan sporen van allergenen bevatten•
- Selderij•
- Noten•
- Sesamzaad
This recipe provides 263 grams of vegetables per portion
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
½ zakje(s)
Gele currykruiden
50 gram
Rode splitlinzen
(Kan bevatten: Gluten)
1 stuk(s)
Volkoren Libanees platbrood
(Bevat: Tarwe, Gluten)
5 gram
Verse bladpeterselie en koriander
(Kan bevatten: Selderij)
40 gram
Labne
(Bevat: Ei, Melk (inclusief lactose))
10 gram
Gezouten amandelen
(Bevat: Amandelnoten, Pinda's Kan bevatten: Noten, Sesamzaad)
Zelf toevoegen
¼ stuk(s)
Zoutarm groentebouillonblokje
½ naar smaak
Peper en zout
Energie (kJ)3722 kJ
Energie (kcal)890 kcal
Vetten43.4 g
waarvan verzadigd17.8 g
Koolhydraten86.6 g
waarvan suikers21.7 g
Vezels20.8 g
Eiwitten32 g
Zout1.7 g
Potassium482.1 mg
Calcium58.3 mg
Iron1.1 mg
•Pan
•Knoflookpers
•Rasp
•Dunschiller
•Grote hapjespan met deksel
•Kom
- Preheat the oven to 180 degrees Celcius. Boil plenty of water in a pot or saucepan for the eggs.
- Finely chop the onions. Crush or mince the garlic.
- Peel the ginger, then grate or finely chop it.
- Finely dice the carrot.
- Heat a light drizzle of olive oil in a large deep frying pan with a lid and fry the garlic, the ginger, the yellow onion and half of the red onion, for 1 - 2 minutes over medium-high heat (see tip).
- Add the massala, the yellow curry spices and the carrot and fry for 1 minute.
- Add the coconut milk, water and stock cube (see pantry for amount) and bring to a boil.
Tip: If you don't like raw onion, fry all of the red onion in this step.
- Add the red lentils to the pan. Put the lid on and let the dahl cook for 14 - 16 minutes. Feel free to add some more water if the dahl seems too dry.
- Peel, core and dice the apple.
- When there is 10 minutes cooking time left, add the apple to the dahl.
- Wash and carefully add the egg to the pot or saucepan boil for 5 - 7 minutes. Then, rinse the egg under cold water, then remove the shell and cut the egg in half.
- Bake the flatbread in the oven for 2 - 3 minutes or until crunchy.
- Finely chop the fresh coriander and parsley. Finely dice the tomato.
- Cut the lime into 4 wedges.
- In a bowl: mix the tomato, the remaining red onion, the coriander and parsley. Keep some coriander and parlsey apart for garnish. Add the juice of half a lime wedge per person. Season with salt and pepper.
- Squeeze one lime part per person over the dahl and stir well. Add more to taste. Season with salt and pepper.
- Roughly chop the almonds.
- Break the flatbread to pieces.
- Serve the dahl in bowls or deep plates and serve the crunchy flatbread next to it.
- Drizzle over the labneh.
- Top with the tomato salad, egg and almonds.
- Garnish with the remaining coriander and drizzle lime juice to taste.