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Dahl met gember met krokant flatbread en koriander.

met een gekookt ei en tomatensalade.

This recipe provides 263 grams of vegetables per portion

Labels:
Veggie
Allergenen:
Ei
Tarwe
Gluten
Melk (inclusief lactose)
Amandelnoten
Pinda's

Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.

Bereidingstijd30 minuten
oventijd30 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

½ stuk(s)

Rode ui

½ stuk(s)

Ui

1 stuk(s)

Knoflookteen

2.5 tl

Verse gember

½ stuk(s)

Wortel

½ zakje(s)

Garam masala

½ zakje(s)

Gele currykruiden

90 ml

Kokosmelk

50 gram

Rode splitlinzen

(Kan bevatten: Gluten)

½ stuk(s)

Appel

1 stuk(s)

Ei

(Bevat: Ei)

1 stuk(s)

Volkoren Libanees platbrood

(Bevat: Tarwe, Gluten)

5 gram

Verse bladpeterselie en koriander

(Kan bevatten: Selderij)

½ stuk(s)

Tomaat

½ stuk(s)

Limoen

40 gram

Labne

(Bevat: Ei, Melk (inclusief lactose))

10 gram

Gezouten amandelen

(Bevat: Amandelnoten, Pinda's Kan bevatten: Noten, Sesamzaad)

Zelf toevoegen

¼ el

Olijfolie

150 ml

Kokend water

¼ stuk(s)

Zoutarm groentebouillonblokje

½ naar smaak

Peper en zout

Voedingswaarden

Energie (kJ)3722 kJ
Energie (kcal)890 kcal
Vetten43.4 g
waarvan verzadigd17.8 g
Koolhydraten86.6 g
waarvan suikers21.7 g
Vezels20.8 g
Eiwitten32 g
Zout1.7 g
Potassium482.1 mg
Calcium58.3 mg
Iron1.1 mg

Benodigdheden

Pan
Knoflookpers
Rasp
Dunschiller
Grote hapjespan met deksel
Kom

Instructies

1
  • Preheat the oven to 180 degrees Celcius. Boil plenty of water in a pot or saucepan for the eggs.
  • Finely chop the onions. Crush or mince the garlic.
  • Peel the ginger, then grate or finely chop it.
  • Finely dice the carrot.
2
  • Heat a light drizzle of olive oil in a large deep frying pan with a lid and fry the garlic, the ginger, the yellow onion and half of the red onion, for 1 - 2 minutes over medium-high heat (see tip).
  • Add the massala, the yellow curry spices and the carrot and fry for 1 minute.
  • Add the coconut milk, water and stock cube (see pantry for amount) and bring to a boil.

Tip: If you don't like raw onion, fry all of the red onion in this step.

3
  • Add the red lentils to the pan. Put the lid on and let the dahl cook for 14 - 16 minutes. Feel free to add some more water if the dahl seems too dry.
  • Peel, core and dice the apple.
  • When there is 10 minutes cooking time left, add the apple to the dahl.
  • Wash and carefully add the egg to the pot or saucepan boil for 5 - 7 minutes. Then, rinse the egg under cold water, then remove the shell and cut the egg in half.
4
  • Bake the flatbread in the oven for 2 - 3 minutes or until crunchy.
  • Finely chop the fresh coriander and parsley. Finely dice the tomato.
  • Cut the lime into 4 wedges.
  • In a bowl: mix the tomato, the remaining red onion, the coriander and parsley. Keep some coriander and parlsey apart for garnish. Add the juice of half a lime wedge per person. Season with salt and pepper.
5
  • Squeeze one lime part per person over the dahl and stir well. Add more to taste. Season with salt and pepper.
  • Roughly chop the almonds.
  • Break the flatbread to pieces.
6
  • Serve the dahl in bowls or deep plates and serve the crunchy flatbread next to it.
  • Drizzle over the labneh.
  • Top with the tomato salad, egg and almonds.
  • Garnish with the remaining coriander and drizzle lime juice to taste.

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