W01 - Calorie Smart & 15-minutes - Biefstukreepjes - use: provenciaalse mix
with vegetables and ponzu
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
200 gram
Provençaalse-stijl groentemix met broccoli
100 gram
Biefstukreepjes
15 gram
Tahin
(Bevat: Sesamzaad)
50 gram
Volkoren noedels
(Bevat: Tarwe, Gluten)
10 gram
Ponzu
(Bevat: Tarwe, Soja, Zwaveldioxide en sulfiet)
½ stuk(s)
Knoflookteen
½ stuk(s)
Mini-komkommer
10 gram
Gezouten pinda's
(Bevat: Pinda's Kan bevatten: Noten, Sesamzaad)
Zelf toevoegen
½ el
Zonnebloemolie
1 tl
Wittewijnazijn
½ tl
Sambal
25 ml
Water voor saus
1 tl
Honing [of plantaardig alternatief]
½ el
[Zoutarme] sojasaus
½ el
[Plantaardige] mayonaise
½ stuk(s)
Zoutarm runderbouillonblokje
naar smaak
Peper en zout
Benodigdheden
Instructies
- Take the steak strips out of the fridge and allow to reach room temperature.
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Cook the noodles for 3 - 4 minutes until al dente, then drain and return to the pot.
- In a small bowl, combine the tahini with the ponzu, water, honey, mayonnaise and half of the white wine vinegar.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
- Meanwhile, crush or mince the garlic.
- When the oil is nice and hot, fry the garlic for 1 minute. Add the vegetables mix, and fry for 2 - 3 minutes. Half of the soy sauce a splash of water, cover with a lid, and fry for another 5 minutes. Season to taste with salt and pepper.
- Heat a frying pan over medium-high heat, drizzle with sunflower oil, and fry the steak strips for 4 minutes.
- Cut the cucumber into crescents. Roughly chop the peanuts.
- In a salad bowl, combine the rest of the white wine vinegar with the rest of the soy sauce and sambal*.
- Transfer the cucumber and peanuts to the salad bowl and toss everything together. Season to taste with salad and pepper.
- Add the sauce to the drained noodles and stir in the sauce. Heat for another minute.
*Take care, this ingredient is spicy! Use as preferred.
- Serve the noodles and vegetables on deep plates.
- Top with the beef strips.
- Serve with the cucumber salad.
Did you know...cucumbers are low in calories and mostly made up of water, but they still contain vitamins and minerals. They're a great way to stay hydrated and get your essential nutrients at the same time.
