Veggie, Quick (20 mins) - Primary PTN: Feta - use NID: Aglio e Olio
with Provencal vegetables
Labels:
Veggie
Allergenen :
Tarwe
•Melk (inclusief lactose)
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd20 minuten
oventijd20 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
75 gram
Orzo
(Bevat: Tarwe Kan bevatten: Lupine, Ei, Mosterd, Soja)
40 gram
Feta
(Bevat: Melk (inclusief lactose))
25 gram
Aglio e olio
½ stuk(s)
Knoflookteen
100 gram
Passata
200 gram
Roerbakmix Provençaals
2.5 gram
Vers basilicum
(Kan bevatten: Selderij)
½ zakje(s)
Siciliaanse kruidenmix
10 gram
Pompoenpitten
(Kan bevatten: Pinda's, Noten, Sesamzaad)
Zelf toevoegen
200 ml
Zoutarme groentebouillon
1 el
Olijfolie
½ el
Zwarte balsamicoazijn
1 tl
Honing [of plantaardig alternatief]
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)3163 kJ
Energie (kcal)756 kcal
Vetten41.4 g
waarvan verzadigd11.5 g
Koolhydraten68.6 g
waarvan suikers12.6 g
Vezels8.9 g
Eiwitten20.9 g
Zout2.6 g
Instructies
1
- Heat a clean wok or deep frying pan over high heat and toast the pumpkin seeds, then remove from the pan and set aside.
- Prepare the stock.
- Crush or mince the garlic.
- Heat a drizzle of olive oil in a pot or saucepan over medium heat and fry the garlic and orzo for 1 minute, then pour in 175 ml stock per person (you use the rest of the stock later) and cover with the lid. Allow to cook for 10 - 12 minutes over low heat, stirring regularly. Add some more water if necessary.
2
- Heat a drizzle of olive oil in the wok or deep frying pan over medium-high heat, and fry the Provencal-style vegetable mix for 5 minutes, covered.
- Then remove the lid and fry for another 4 - 6 minutes. Season with salt and pepper.
- Meanwhile, chop the basil.
3
- Add the passata, Sicilian-style herb mix, balsamic vinegar, honey and and the rest of the stock to the vegetables and mix well to combine.
- Add the orzo to the vegetable sauce, mix well to combine and season to taste with salt and pepper.
4
- Serve the vegetable orzo on deep plates.
- Crumble on the feta and drizzle over the aglio e olio.
- Garnish with the basil and pumpkin seeds.
