veggie potato mash oesterzwammen
with pak choi and caramalized onions
Calorieën
:
626 kcalEiwitten
:
20.3g eiwittenBereidingstijd
:
30 minutenDifficulty
:
MakkelijkVeggie
Caloriebewust
Fibermaxxing
Allergenen:
- Soja
- Tarwe
- Sesamzaad
- Gluten
- Ei
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingrediënten
Hoeveelheden
100 gram
Oesterzwammen
25 gram
Hoisinsaus
(Bevat: Soja, Tarwe, Sesamzaad)
20 gram
Zoete Aziatische saus
(Bevat: Soja, Tarwe, Gluten)
1 stuk(s)
Ei
(Bevat: Ei)
250 gram
Aardappelen
½ stuk(s)
Wortel
½ stuk(s)
Paksoi
½ stuk(s)
Rode ui
½ zakje(s)
Gele currykruiden
Niet inbegrepen in jouw bezorging
½ stuk(s)
Zoutarm groentebouillonblokje
½ el
Olijfolie
1 el
[Plantaardige] roomboter
½ tl
Mosterd
[Plantaardige] melk
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)2620 kJ
Energie (kcal)626 kcal
Vetten26.5 g
waarvan verzadigd11.1 g
Koolhydraten72.4 g
waarvan suikers20.3 g
Vezels18 g
Eiwitten20.3 g
Zout3 g
Potassium1539 mg
Calcium96.3 mg
Iron2.1 mg
Omdat we onze producten bij verschillende leveranciers inkopen, kunnen de voedingswaarden per maaltijd afwijken van wat op de website staat en wat je in de bezorgde box krijgt, afhankelijk van waar je woont.
Benodigdheden
•Pan
•Koekenpan
•Aardappelstamper
Instructies
1
- Boil plenty of water in a pot or saucepan. Crumble in the stock cube.
- Peel or thoroughly wash the potatoes and cut into rough pieces and cut the carrot into crescents.
- Transfer the potatoes and carrot to a pot or saucepan and boil for 12 - 15 minutes with the lid on.
- Boil the eggs alongside for 4 - 8 minutes (see Tip). Reserve some of the cooking liquid and drain and set aside. Rinse the eggs under cold water to stop them from cooking further, then set aside.
Tip: adjust the cooking time if necessary so as to boil the eggs to your liking.
2
- Tear the oyster mushrooms into thin strips.
- Melt a knob of butter over high heat in the a frying pan. Fry the oyster mushrooms for 7 - 8 minutes or until golden brown.
- Turn of the heat and add the hoisin sauce, East Asian sauce and a splash of cooking liquid to the mushrooms. Mix well.
- Meanwhile, discard the base of the pak choi and finely chop both the leaves and the stems, being sure to keep them separate.
3
- Slice the onion into half rings.
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the stems of the pak choi and onion for 4 minutes, then add the leaves and the yellow curry spices and fry for 1 more minute. Deglaze with the white wine vinegar.
- Mash the potatoes and carrot with the mustard, a knob of butter and a splash of milk as preferred.
- Stir in the onion and pakchoi. Season with salt and pepper.
4
- Peel the eggs and cut them in half.
- Serve the stamppot on plates and top with oyster mushrooms and the sauce.
- Serve the egg alongside.
