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Gefrituurde kip met sticky sesam-sojasaus

Gefrituurde kip met sticky sesam-sojasaus

geïnspireerd door Koreaanse dakgangjeong, met broccolirijst en regenboogkoolsla
Krijg tot wel € 90 korting op je eerste 4 boxen
Calorieën
858 kcal
Eiwit
35.2g eiwit
Bereidingstijd
30 minuten
Difficulty
Gemiddeld
Allergenen:
  • Soja
  • Gluten
  • Tarwe
  • Sesamzaad
  • Walnoten
  • Hazelnoten
  • Noten
  • Macadamianoten
  • Cashewnoten
  • Paranoten
  • Pecannoten
  • Amandelnoten
  • Pinda's
  • Pistachenoten
  • Kan sporen van allergenen bevatten
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Hoeveelheden

100 gram

Rodekool, wittekool en wortel

1 stuk(s)

Knoflookteen

¼ bosje(s)

Bosui

65 gram

Witte langgraanrijst

100 gram

Broccolirijst

1 stuk(s)

Kippendij

10 ml

Sojasaus

(Bevat: Soja, Gluten, Tarwe)

½ zakje(s)

Sesamzaad

(Bevat: Sesamzaad Kan bevatten: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pinda's, Pistachenoten)

⅓ zakje(s)

Koreaanse kruidenmix

(Bevat: Soja, Gluten, Tarwe, Sesamzaad)

Zelf toevoegen

1 el

Suiker

25 gram

Bloem

30 ml

Water

1 el

[Plantaardige] roomboter

1.5 el

Wittewijnazijn

1 el

Honing [of plantaardig alternatief]

1 el

Zonnebloemolie

1 el

Water voor saus

¼ stuk(s)

Zoutarm kippenbouillonblokje

naar smaak

Peper en zout

Energie (kJ)3588 kJ
Energie (kcal)858 kcal
Vetten31.8 g
waarvan verzadigd12.3 g
Koolhydraten105.4 g
waarvan suikers28.3 g
Vezels9.9 g
Eiwitten35.2 g
Zout2.4 g
Potassium98.8 mg
Calcium15.6 mg
Iron0.3 mg

Instructies

1
  • Boil plenty of water in a pot or saucepan for the rice and crumble in the stock cube (see pantry for amount).
  • In a bowl, combine the white wine vinegar with half of the sugar. Season with a pinch of salt, then add the slaw mix and toss well to combine. Set aside until serving, stirring occasionally.
  • Finely chop the scallions and separate the white part from the greens. 
2
  • Weigh the rice and transfer to the pot, along with the white part of the scallions.
  • Boil the rice for 12 minutes, then add the broccoli rice and cook for 3 more minutes. Drain and set aside.
  • Pat the chicken dry with kitchen paper and cut into 5cm chunks. Season with salt and pepper.
  • In a large bowl, combine the Korean-style spices with the water and the flour (see pantry for amounts).
3

If you don't have an air fryer, go to step 4!

  • Coat the chicken with the batter and then carefully transfer to the air fryer basket, placing it in a single layer.
  • Air-fry the chicken for 10 - 15 minutes at 190°C, turning halfway (see Tip).

Tip: cooking time may vary according to your air fryer model.

You can now skip ahead to step 5!

4
  • Heat the sunflower oil in a frying pan over medium-high heat.
  • Check if the oil is hot enough by adding a drop of the batter. If it immediately starts bubbling, it's hot enough to fry the chicken. 
  • Coat the chicken with the batter and then carefully transfer to the pan.
  • Fry the chicken for 5 - 6 minutes until golden-brown, turning carefully halfway.
5
  • Crush or mince the garlic.
  • Melt the butter in a frying pan over medium-high heat and fry the garlic for 1 minute.
  • Add the soy sauce and the honey, along with the rest of the sugar and the water for the sauce (see pantry for amounts).
  • Lower the heat and mix well, then allow to reduce. The sauce is done when it sticks to the back of a spoon.
6
  • Transfer the the chicken to the pan and mix well so as to coat it in the sauce (see Tip).
  • Serve the rice in bowls or deep plates, topped with the fried chicken in its sauce.
  • Serve the slaw alongside, then garnish with the scallion greens and the sesame seeds to finish.

Tip: allow to reduce further so as to make a thicker sauce if preferred, but take care that it doesn't burn.

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