HF W16 - CCR - Source of Fiber - Quick (20 mins) - Veggie
with broccoli, cabbage and carrot
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
100 gram
Broccoli
¼ bosje(s)
Bosui
100 gram
Volkoren noedels
(Bevat: Tarwe, Gluten)
½ zakje(s)
Sesamzaad
(Bevat: Sesamzaad Kan bevatten: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pinda's, Pistachenoten)
½ stuk(s)
Knoflookteen
10 gram
Gezouten pinda's
(Bevat: Pinda's Kan bevatten: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pistachenoten, Sesamzaad)
80 gram
Vegan kipstukjes
(Bevat: Soja)
½ stuk(s)
Wortel
50 gram
Gesneden spitskool
25 gram
Teriyakisaus
(Bevat: Tarwe, Gluten, Soja Kan bevatten: Soja)
20 gram
Zoete Aziatische saus
(Bevat: Tarwe, Gluten, Soja)
Zelf toevoegen
½ stuk(s)
Zoutarm groentebouillonblokje
½ el
Zonnebloemolie
1.5 el
[Zoutarme] sojasaus
naar smaak
Honing [of plantaardig alternatief]
naar smaak
Peper en zout
Instructies
- Boil plenty of water in a pot or saucepan for the noodles and crumble in the stock cube. Additionally add a pinch of salt.
- Boil the noodles for 4 - 5 minutes until al dente.
- In the meantime, cut the broccoli in small florets, the carrot into small sticks and the scallions into small rings.
- Keep aside one hand of the green scallions per person.
- Heat a light drizzle of sunflower oil in a deep frying pan or wok over medium-high heat.
- Crush or mince the garlic and fry together with the carrot and broccoli for 3 - 4 minutes.
- Add the scallions, cabbage, a splash of water, the teriyaki and east asian sauce to the vegetables and fry for 3 - 4 minutes.
- Once the vegetables are done, transfer the noodles to the vegetables and mix well to combine. Fry for another 2 minutes.
- In another pan, heat a light drizzle of sunflower oil in a deep frying pan over medium-high heat. Fry the veggie chicken for 3 - 4 minutes until lightly browned.
- Then stir in the water (see pantry for amount), soy sauce and some honey to taste. Fry for 2 more minutes until the water has evaporated.
- Add the sesame seeds and mix well. Season to taste with salt and pepper.
- Roughly chop the peanuts.
-
Serve the stir-fried noodles on deep plates. Top with the sesame no-chicken pieces. Garnish with the scallion and peanuts.
