Fried salmon in green curry sauce
with rice and broccoliCalorieën
:
677 kcalEiwit
:
32.8g eiwitBereidingstijd
:
20 minutenDifficulty
:
MakkelijkCaloriebewust
Allergenen:
- Vis
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
1 stuk(s)
Zalmfilet
(Bevat: Vis)
½ zakje(s)
Groene currykruiden
45 ml
Kokosmelk
200 gram
Broccoli
½ stuk(s)
Ui
75 gram
Jasmijnrijst
½ stuk(s)
Knoflookteen
Zelf toevoegen
50 ml
Zoutarme groentebouillon
¼ el
Olijfolie
naar smaak
Peper en zout
Instructies
1
- Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
- In a different pot boil plenty of water for the broccoli.
- Cut the head of the broccoli into florets and dice the stem. Boil the broccoli for 5 - 7 minutes, then drain and set aside.
2
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the salmon for 2 - 3 minutes on its skin, then for a further 2 minutes on the other side. Season to taste with salt and pepper.
- In the meantime dice the onion and crush or mince the garlic.
- Remove the salmon from the pan and set aside. Add the onion and garlic to the pan and fry for 2 - 3 minutes.
- Prepare the stock. (CHECK AMOUNT)
3
- Add the green curry spices to the pan and fry for 1 minute till fragrant.
- Add the stock and coconutmilk to the pan and mix well. Season to taste with salt and pepper.
- Stir in the broccoli and lay the salmon skin side up in the curry and cook for 1 minute.
4
- Serve the rice on deep plates.
- Serve the curry and salmon over top.
