Fried salmon in green curry sauce
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Fried salmon in green curry sauce

with rice and broccoli

Labels:
Caloriebewust
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Bereidingstijd20 minuten
oventijd20 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

1 stuk(s)

Zalmfilet

(Bevat Vis)

½ zakje(s)

Groene currykruiden

45 ml

Kokosmelk

200 gram

Broccoli

½ stuk(s)

Ui

75 gram

Jasmijnrijst

½ stuk(s)

Knoflookteen

Zelf toevoegen

50 ml

Zoutarme groentebouillon

¼ el

Olijfolie

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)2822 kJ
Energie (kcal)674 kcal
Vetten29.3 g
waarvan verzadigd10.2 g
Koolhydraten67.3 g
waarvan suikers5 g
Vezels8.9 g
Eiwitten30.2 g
Zout0.8 g

Instructies

1
  • Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
  • In a different pot boil plenty of water for the broccoli. 
  • Cut the head of the broccoli into florets and dice the stem. Boil the broccoli for 5 - 7 minutes, then drain and set aside. 
2
  • Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the salmon for 2 - 3 minutes on its skin, then for a further 2 minutes on the other side. Season to taste with salt and pepper.
  • In the meantime dice the onion and crush or mince the garlic. 
  • Remove the salmon from the pan and set aside. Add the onion and garlic to the pan and fry for 2 - 3 minutes. 
  • Prepare the stock. (CHECK AMOUNT)
3
  • Add the green curry spices to the pan and fry for 1 minute till fragrant. 
  • Add the stock and coconutmilk to the pan and mix well. Season to taste with salt and pepper. 
  • Stir in the broccoli and lay the salmon skin side up in the curry and cook for 1 minute. 
4
  • Serve the rice on deep plates.
  • Serve the curry and salmon over top.