superconvenience_veggie
with vegetable mix, tahini and peanutbutterCalorieën
:
514 kcalEiwit
:
28.6g eiwitBereidingstijd
:
10 minutenDifficulty
:
MakkelijkVeggie
Allergenen:
- Gluten
- Tarwe
- Pinda's
- Sesamzaad
- Gerst
- Soja
- Noten
- Kan sporen van allergenen bevatten
- Sesamzaad
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
100 gram
Verse udonnoedels
(Bevat: Gluten, Tarwe)
½ bakje(s)
Pindakaas
(Bevat: Pinda's Kan bevatten: Noten)
20 gram
Tahin
(Bevat: Sesamzaad)
5 ml
Sesamolie
(Bevat: Sesamzaad)
½ stuk(s)
Knoflookteen
75 gram
Vegan gehakt van De Vegetarische Slager®
(Bevat: Gerst, Soja)
200 gram
Groentemix met wittekool
½ zakje(s)
Koreaanse kruidenmix
(Bevat: Gluten, Tarwe, Sesamzaad, Soja)
10 gram
Ongezouten pinda's
(Bevat: Pinda's Kan bevatten: Noten, Sesamzaad)
Instructies
1
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat and fry the vegetable mix for 6 - 8 minutes.
- Add the Korean spice mix in the last minute and season with salt and pepper.
2
- Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat and fry the veggie mince for 3 - 4 minutes.
- Then stir in the water (see pantry for amount) and fry for 1 more minute until the water has evaporated.
- Meanwhile, crush or mince the garlic.
- In a bowl, mix the garlic with the tahini, peanut butter, sesame oil, soy sauce (0.5 tbsp pp) and 25ml water per person.
3
- Add the sauce and the noodles to te veggie mince and fry for 1 more minute.
4
- Serve the noodles in bowls, top with the vegetables and garish with the peanuts.
