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Allergenen :
Tarwe
Gerst
Selderij
Mosterd
Soja
Gluten

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Bereidingstijd30 minuten
oventijd30 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

1 stuk(s)

Oranjehoen krokante kipschnitzel

(Bevat: Tarwe, Gerst)

½ stuk(s)

Ui

½ stuk(s)

Wortel

75 gram

Jasmijnrijst

100 gram

Aardappelen

100 gram

Sperziebonen

½ stuk(s)

Knoflookteen

1 tl

Verse gember

½ zakje(s)

Kerriepoeder

(Bevat: Selderij, Mosterd)

10 ml

Sojasaus

(Bevat: Soja, Gluten, Tarwe)

¼ stuk(s)

Citroen

½ stuk(s)

Mini-komkommer

Zelf toevoegen

½ el

Zonnebloemolie

½ tl

Wittewijnazijn

1 el

[Plantaardige] roomboter

1 el

Bloem

naar smaak

Peper en zout

¼ tl

Suiker

150 ml

Zoutarme kippenbouillon

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Voedingswaarden

Energie (kJ)3677 kJ
Energie (kcal)879 kcal
Vetten26.6 g
waarvan verzadigd10.1 g
Koolhydraten124.6 g
waarvan suikers15 g
Vezels17.2 g
Eiwitten30.5 g
Zout2.2 g

Instructies

1

Cut the cucumber into thin rounds. Place in a medium bowl and sprinkle with 1/4 teaspoon sugar per person and 1/4 teaspoon salt per person. Massage the cucumbers with your fingers until slightly softened and the salt and sugar are fully dissolved, 1 to 2 minutes.

Cut the lemon into 4 wedges. Squeeze 1 wedge per person over the cucumbers and toss to combine. Let it marinate until ready to use.

2

Melt the butter in a small saucepan over low heat. Then gradually add the flour. Stir gently and constantly, being careful not to scorch the mixture, until the mixture becomes a light blonde color, about 2 minutes. Remove the pan from the heat. Add half of the curry powder and stir until combined.

3

Chop the onion into thin half-moons. Chop the ginger. Crush or mince the garlic. Cut the carrot into thin crescents. Discard the tips of the haricot verts and then cut them into 2,5 cm chunks. Peel or roughly wash the potatoes and cut them into bite-sized chunks. Prepare the stock.

4

Heat a drizzle of sunflower oil in a wok or large deepfrying pan. Add the onion, carrots. Fry for 2 - 3 minutes. Then add the green beans, potatoes, garlic and ginger and fry for another 2 - 3 minutes. Add the stock, bring to a boil. Meanwhile grate the apple. Then add the apple with the roux to the pot. Add the soy sauce, white vinegar, ;ix well to combine, lower the heat and let it simmer for 15 minutes.

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