.png)
.png)
W48 - Calorie Smart & Quick (25 min) & Veggie - No Meatreplacer - Bread - use EID: kruidenroomkaas
with tomato and arugula
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
40 gram
Kruidenroomkaas
(Bevat Melk (inclusief lactose))
2 stuk(s)
Volkoren Libanees platbrood
(Bevat Tarwe)
125 gram
Kastanjechampignons
½ stuk(s)
Knoflookteen
½ stuk(s)
Ui
20 gram
Rucola
½ zakje(s)
Italiaanse kruiden
25 gram
Geraspte mozzarella
(Bevat Melk (inclusief lactose))
½ stuk(s)
Tomaat
Zelf toevoegen
1 el
Olijfolie
1 tl
Zwarte balsamicoazijn
¼ stuk(s)
Zoutarm groentebouillonblokje
½ el
Water voor saus
naar smaak
Peper en zout
naar smaak
Extra vierge olijfolie
Voedingswaarden
Benodigdheden
Instructies
- Preheat the oven to 180°C.
- Cut the onion into thin half rings.
- Slice the mushrooms.
- Crush or mince the garlic.
- Heat a drizzle of olive oil in a large frying pan over medium-high heat. Fry the onion for 2 - 3 minutes.
- Add the mushrooms, garlic, Italian seasoning, crumbled stock cube, and water. Fry for for 5- 6 minutes.
- Deglaze with the balsamic vinegar and simmer for one more minute. Season with salt and pepper to taste.
Did you know... mushrooms are a great source of vitamin B2, which helps keep you energised. Vitamin B2 is most commonly found in animal products, so if you follow a vegetarian or vegan diet it's good to eat mushrooms regularly so as to prevent deficiency.
- In the meantime, transfer the flatbread to a parchment-lined baking sheet and spread with the herbed cream cheese.
- Divide the shredded mozzarella over it.
- Top with the onion and mushrooms, and bake the flatbread in the oven for 10 minutes.
- Dice the tomato.
- Cut the flatbread into slices.
- Garnish with the arugula, tomato, salt and pepper to taste.
- Drizzle some extra virgin olive oil to taste over the flatbread.
