W46 - Kids Friendly & Super Quick (15 min): Build Your Own - Pasta - Seafood - try to use EID: precut onion and garlic mix
W46 - Kids Friendly & Super Quick (15 min): Build Your Own - Pasta - Seafood - try to use EID: precut onion and garlic mix
With Lemon and Parmezna
Labels:
Familie
Allergenen :
Tarwe
•Schaaldieren
•Melk (inclusief lactose)
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd15 minuten
oventijd15 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
90 gram
Spaghetti
(Bevat Tarwe Kan bevatten Lupine, Eieren, Mosterd, Soja)
80 gram
Garnalen
(Bevat Schaaldieren)
20 gram
Mix van ui en knoflook
90 gram
Broccoli
1 stuk(s)
Tomaat
½ zakje(s)
Siciliaanse kruidenmix
75 gram
Kookroom
(Bevat Melk (inclusief lactose))
½ stuk(s)
Citroen
20 gram
Rucola
Zelf toevoegen
½ el
Olijfolie
¼ stuk(s)
Zoutarm kippenbouillonblokje
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)2671 kJ
Energie (kcal)638 kcal
Vetten20.9 g
waarvan verzadigd9.6 g
Koolhydraten78.1 g
waarvan suikers11.1 g
Vezels11.9 g
Eiwitten31.3 g
Zout1.7 g
Benodigdheden
•Kleine kom
•Hapjespan
Instructies
1
- Boil plenty of water in two pots or saucepans for the spaghetti and the broccoli.
- Boil the pasta for 10 - 12 minutes, then reserve a small amount of the pasta water before draining and setting aside.
- Cut the head of the broccoli into small florets and dice the stem.
- Boil the broccoli for 5 - 7 minutes, then drain and set aside. Season with salt & pepper.
Did you know... broccoli is considered a superfood, and for good reason - not only is it high in vitamins B, C and E, it's also a great source of calcium, potassium and iron.
2
- Zest the lemon. Cut the lemon into wedges.
- Dice the tomato.
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat. Add the shrimp and fry for 2 - 3 minutes.
- Add the juice of one lemon wedge per person and fry for one more minute or until done. Season to taste with salt and pepper. Remove the shrimp from the pan and set aside in a bowl.
3
- Add the onion, garlic, and fry in the same pan for 1 - 2 minutes.
- Add the tomato with Sicilian herb mix, fry for another 1 - 2 minutes.
- Add the cooking cream and crumble in the stock cube and add the reserved pasta water if the sauce is too thick. Allow the sauce to reduce for 1 minute.
- Add the pasta and cook for one more minute.Season to taste with salt and pepper.
4
- Serve the pasta on deep plates, and then serve the broccoli, shrimp, lemon wedges, lemon zest, and arugula in bowls.
- Serve the pasta and bowls on the table so everyone can assemble their own spaghetti with their preferred toppings.
