W34 - SuperQuick: 10 min - veal/wild
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W34 - SuperQuick: 10 min - veal/wild

with carrot, onion and smokey sauce

Allergenen :
Tarwe
•Gluten
•Khorasan (tarwe)

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd10 minuten
oventijd10 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

6 stuk(s)

Hertengehaktballetjes Provençaals

(Bevat Tarwe, Gluten, Khorasan (tarwe))

250 gram

Aardappelen

½ stuk(s)

Knoflookteen

150 gram

Mix van gesneden wortel en ui

½ stuk(s)

Rode puntpaprika

½ zakje(s)

Gedroogde rozemarijn

40 gram

Uienchutney

30 gram

Smokey tomatenketchup

Zelf toevoegen

¾ el

[Plantaardige] roomboter

½ el

Olijfolie

½ tl

Mosterd

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)2724 kJ
Energie (kcal)651 kcal
Vetten21.1 g
waarvan verzadigd8.1 g
Koolhydraten79.1 g
waarvan suikers12.6 g
Vezels15 g
Eiwitten26.5 g
Zout1.5 g

Instructies

1
  • Cut the potatoes into smaller pieces.
  • Place the potatoes in a large microwave-safe bowl and top with a small knob of butter and 2 tbsp of water per person. Cover the bowl with plastic wrap and poke a few holes in the wrap.
  • Microwave on high for 5 - 6 minutes or until soft when pricked with a fork.
  • Mash the potatoes with a knob of butter (and a splash of milk) and the mustard. Season well with salt and pepper.
2
  • Melt a knob of butter in a frying pan over medium-high heat and fry the meatballs for 6 - 7 minutes until evenly browned.
  • Add the onion chutney and smokey ketchup in the last minute and mix well.
3
  • Add the pre-cut carrot and onion to a deep frying pan along with 50ml water per person and cook, covered, on medium-high heat for 1 - 2 minutes.
  • Meanwhile, cut the Romano pepper and add to the deep frying pan. Fry the vegetables for another 3 - 4 minutes.
  • Remove the lid, add a drizzle of olive oil, the garlic and 1 tsp dried rosemary per person and fry for 1 - 2 minutes. Season with salt and pepper.
4
  • Serve the mash on plates, serve the vegetables and meatballs alongside.
  • Drizzle the sauce over the meatballs.