W28 - Discovery Surcharge - Quick (25 min) - Korean - use NID: Gochujang
with jasmin rice and sesame
Bereidingstijd:
25 minuten Allergenen:- Vis•
- Gluten•
- Soja•
- Tarwe•
- Sesamzaad•
- Sesamzaad•
- Gluten•
- Pinda's•
- Noten•
- Kan sporen van allergenen bevatten
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
1 stuk(s)
Zalmfilet
(Bevat: Vis)
15 gram
Gochujang
(Bevat: Gluten, Soja, Tarwe)
10 ml
Sojasaus met minder zout
(Bevat: Gluten, Soja, Tarwe)
15 gram
Witte miso
(Bevat: Gluten, Soja, Tarwe)
5 ml
Sesamolie
(Bevat: Sesamzaad)
½ zakje(s)
Zwart sesamzaad
(Bevat: Sesamzaad)
15 gram
Gefrituurde uitjes
(Bevat: Tarwe Kan bevatten: Sesamzaad, Gluten, Pinda's, Noten)
Niet inbegrepen in jouw bezorging
½ el
[Plantaardige] roomboter
175 ml
Water voor de rijst
Energie (kJ)3859 kJ
Energie (kcal)922 kcal
Vetten47.1 g
waarvan verzadigd12.3 g
Koolhydraten91.2 g
waarvan suikers19 g
Vezels6.7 g
Eiwitten37.7 g
Zout3.6 g
Potassium398.8 mg
Calcium78.5 mg
Iron1 mg
Omdat we onze producten bij verschillende leveranciers inkopen, kunnen de voedingswaarden per maaltijd afwijken van wat op de website staat en wat je in de bezorgde box krijgt, afhankelijk van waar je woont.
•Kleine steelpan
•Pan met deksel
•Ovenschaal
•Kleine kom
•Keukenpapier
•Hapjespan
- Preheat the oven to 200°C.
- Boil the water in a pot or saucepan (see pantry for amount). Boil the rice for 10 - 12 minutes, covered, then turn off the heat and allow to stand for 5 minutes, still covered.
- In the meantime, heat the butter in a small saucepan over medium heat. When melted, add the gochujang*, brown sugar and the soy sauce and stir to combine. Turn off the heat.
*Take care, this ingredient is spicy! Use as preferred.
- Pat the salmon dry with kitchen paper and season with salt and pepper.
- Transfer to an oven dish skin-side down, then top with the gochujang sauce. Bake in the oven for 10 - 12 minutes.
- Finely chop the scallions and separate the white part from the greens. In a small bowl, combine the white wine vinegar and the sugar. Add the green parts of the scallions and mix well. Season with a pinch of salt.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over high heat. Add the sugar snap peas and fry for 1 - 2 minutes.
- Meanwhile, discard the base of the pak choi and finely chop both the leaves and the stems, being sure to keep them separate. Crush or mince the garlic.
- Add the white part of the scallions, the pak choi stems and garlic, and fry for another 4 - 5 minutes. In the last minute, add the leaves of the pak choi.
- Remove from the heat and add the miso, ginger paste and the sesame oil. Season with pepper to taste.
- Serve the rice in deep plates with the gochujang salmon and the miso vegetables alongside.
- Garnish with the pickled green parts of the scallion, the crispy fried onions and the black sesame seeds.
Did you know... scallions are very high in calcium compared to other vegetables, as are kale and pak choi.