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Kung Pao with Vegetarian Beef Pieces

with chilli pepper, rice & sesame oil

Labels:
Veggie
Allergenen:
Soja
Tarwe
Sesamzaad
Gerst
Gluten
Pinda's

Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.

Bereidingstijd25 minuten
oventijd25 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

1 stuk(s)

Knoflookteen

1 stuk(s)

Ui

75 gram

Basmatirijst

15 gram

Hoisinsaus

(Bevat: Soja, Tarwe, Sesamzaad)

5 ml

Sesamolie

(Bevat: Sesamzaad)

80 gram

Vegetarische runderstukjes

(Bevat: Soja, Tarwe, Gerst, Gluten Kan bevatten: Rogge, Mosterd, Melk (inclusief lactose), Selderij, Ei, Gluten, Haver, Zwaveldioxide en sulfiet, Pinda's)

5 gram

Ongezouten pinda's

(Bevat: Pinda's Kan bevatten: Noten, Sesamzaad)

2.5 gram

Verse koriander

(Kan bevatten: Selderij)

¼ stuk(s)

Rode peper

1.25 tl

Verse gember

1 stuk(s)

Paprika

Zelf toevoegen

1 el

[Zoutarme] sojasaus

½ tl

Honing [of plantaardig alternatief]

½ el

Bloem

40 ml

Zoutarme paddenstoelen- of groentebouillon

½ el

Zonnebloemolie

naar smaak

Peper en zout

Voedingswaarden

Energie (kJ)2264 kJ
Energie (kcal)541 kcal
Vetten14.8 g
waarvan verzadigd2.1 g
Koolhydraten91.7 g
waarvan suikers20.4 g
Vezels8.8 g
Eiwitten13 g
Zout2.4 g
Potassium761.8 mg
Calcium46.8 mg
Iron1.3 mg

Benodigdheden

Grote kom
Pan
Wok of hapjespan

Instructies

1
  • Peel the ginger and then mince it or use a microplane as preferred.
  • Deseed and finely chop the chili pepper*.
  • Crush or mince the garlic. Slice the onion into thin rings. 
  • Cut the bell pepper into strips.

 *Take care, this ingredient is spicy! Use as preferred.

2
  • Boil plenty of water in a pot or saucepan and cook the rice for 10 - 12 minutes, then drain and set aside.
  • In a large bowl, combine the soy sauce, hoisin sauce, honey, flour, sesame oil, and half of the garlic, chili pepper*, and ginger.
  • Add the Vegetarian beef-style pieces, stir well, then let them marinate until further use.
  •  Prepare the stock.
3
  • Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat. Fry the onion, bell peppers, and the rest of the garlic, chili pepper, and ginger for 3 - 5 min.
  • Add the Vegetarian Beef-style pieces with marinade, and fry for another 3 minutes. 
  • Stir in the stock and heat for another 1 - 2 minutes, or until the sauce slightly thickens. If the sauce reduces too much, add a splash of water.
  • Season to taste with salt and pepper.
4
  • Roughly chop the coriander and peanuts.
  • Serve the rice on plates and top with the vegetables and Vegetarian Beef-style pieces.
  • Garnish with the peanuts and coriander. 

Did you know... as well as vitamin C, X peppers are also high in vitamin E. This antioxidant is also found in sunflower oil, wholegrain products, nuts, seeds and green vegetables.

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