Family & Quick: ≤25 min - Salmon flakes
with green beans and courgetteCalorieën
:
612 kcalEiwit
:
33.6g eiwitBereidingstijd
:
20 minutenDifficulty
:
MakkelijkFamilie
Caloriebewust
Allergenen:
- Vis
- Tarwe
- Gluten
- Melk (inclusief lactose)
- Mosterd
- Soja
- Kan sporen van allergenen bevatten
- Selderij
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
75 gram
Warmgerookte zalmsnippers
(Bevat: Vis)
75 gram
Orzo
(Bevat: Tarwe, Gluten Kan bevatten: Mosterd, Soja)
½ stuk(s)
Knoflookteen
½ stuk(s)
Courgette
100 gram
Sperziebonen
½ zakje(s)
Italiaanse kruiden
5 gram
Vers basilicum
(Kan bevatten: Selderij)
½ stuk(s)
Citroen
50 gram
Fresco spalmabile - roomkaas
(Bevat: Melk (inclusief lactose))
Zelf toevoegen
½ stuk(s)
Zoutarm groentebouillonblokje
½ el
Olijfolie
40 ml
Water voor saus
naar smaak
Peper en zout
Benodigdheden
•Pan
•Hapjespan
Instructies
1
- Boil plenty of water in a pot or saucepan over medium-high heat.
- Crumble in the stock cube and cook the orzo for 10 - 12 minutes.
- Discard the tips of the green beans and cut into thirds. Boil along with the orzo for the last 5 - 6 minutes.
- Drain and set aside.
Did you know... Green beans are high in potassium, which helps maintain a healthy blood pressure. They're also a good source of iron and folic acid, both of which help us feel more energised.
2
- Crush or mince the garlic.
- Slice the courgette into crescents.
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat and fry the courgette with the garlic for 4 - 5 minutes. Season with salt and pepper.
- Meanwhile, cut the lemon into 4 wedges.
3
- Finely chop the basil.
- Add the Italian herbs, cream cheese and two-thirds of the basil to the courgette along with the water for sauce (see pantry for amount) and stir well to combine.
- Simmer the sauce over medium-low heat. When the orzo is done, add it to the sauce and mix well.
- Squeeze 1 lemon wedge per person over the orzo and season to taste with salt and pepper.
4
- Serve the orzo and sauce on deep plates.
- Top with the hot smoked salmon and garnish with the rest of the basil.
- Serve with the rest of the lemon wedges.
