Dutch shrimp cocktail bowl

Dutch shrimp cocktail bowl

with broccoli rice, butter lettuce, and avocado

Tags:
Extra Veggies
•Calorie Smart
Allergens:
Crustaceans
•Mustard
•Egg
•Wheat

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

100 g

Broccoli rice

80 g

Shrimp

(Contains Crustaceans)

30 g

Cocktail sauce

(Contains Mustard, Egg)

½ piece

Garlic

1 piece

Little gem

1.5 teaspoon

Ground paprika

¼ piece

Lemon

½ piece

Avocado

40 g

Giant couscous

(Contains Wheat May be present Egg, Mustard, Soy, Lupin)

2.5 g

Fresh chives

(May be present Celery)

Not included in your delivery

½ tablespoon

[Plant-based] butter

1 teaspoon

Wholegrain mustard

½ tablespoon

Water for the sauce

1 tablespoon

[Plant-based] mayonnaise

to taste

Extra virgin olive oil

1 teaspoon

White wine vinegar

½ piece

Low sodium vegetable stock cube

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2918 kJ
Calories697 kcal
Fat49.3 g
Saturated Fat9.5 g
Carbohydrate35.3 g
Sugar5.3 g
Dietary Fiber11.7 g
Protein22.8 g
Salt1.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan
•Small Bowl
•Tall-Sided Pan
•Salad Bowl

Cooking Steps

1
  • Boil plenty of water in a pot or saucepan, crumble in the stock cube, and cook the giant couscous for 12 - 14 minutes.
  • Boil the broccoli rice along with the giant couscous during the last 2 - 3 minutes, then rinse, drain and set aside.
  • Add extra virgin olive oil to taste and season with salt and pepper.
2
  • Roughly chop the little gem. Cut the lemon into 6 wedges.
  • Halve and pit the avocado, then remove the skin and slice the flesh.
  • Crush or mince the garlic. Finely chop the chives.
  • In a small bowl, combine the cocktail sauce with per person: 1/2 tbsp mayonnaise, 1/2 tbsp water, and 1/2 tsp ground paprika.

Did you know... avocado is rich in unsaturated fat, which is good for cholesterol levels and overall cardiovascular health.

3
  • Melt a knob of butter in a frying pan over medium-high heat and fry the shrimp with the garlic and the rest of the paprika powder for 3 minutes until done.
  • When the shrimp are done, deglaze the pan with the juice of 1 lemon wedge per person and season to taste with salt and pepper.
  • In the meantime, make a dressing in a salad bowl with the rest of the mayonnaise, the white wine vinegar, and the mustard. Season to taste with salt and pepper. 
  • Shortly before serving, add the little gem to the salad bowl and toss to combine with the dressing.
4
  • Serve the giant couscous and broccoli rice in bowls.
  • Top with the little gem, avocado slices, and shrimp.
  • Drizzle over the cocktail sauce.
  • Garnish with the chives and the rest of the lemon wedges.