Banaan-mango-ananasbowl
met Griekse yoghurt en zonnebloempitten
4.2
(27)
Allergens:
Melk (inclusief lactose)
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
2 unit
Banaan
50 g
Spinazie
(May be present: Selderij)
250 milliliters
Biologische yoghurt Griekse stijl
(Contains: Melk (inclusief lactose))
25 g
Zonnebloempitten
(May be present: Noten, Pinda's, Sesamzaad)
3 tablespoon
Mango-ananasspread
Nutrition Values
/ per serving
Energy (kJ)1640 kJ
Calories392 kcal
Fat16 g
Saturated Fat5 g
Carbohydrate38 g
Dietary Fiber4 g
Protein10 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Food Processor
Cooking Steps
1
Pel de banaan en snijd in stukken. Doe de spinazie, banaan, Griekse yoghurt en ⅔ van de mango-ananasspread in een blender of hoge kom. Pureer tot een dikke smoothie.
2
Verdeel de smoothie over kommen. Garneer met de overige mango-ananasspread en de zonnebloempitten.
