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Mexican veggie fish burger with potato wedges

Mexican veggie fish burger with potato wedges

With mango pico de gallo

Tags:
Veggie
Allergens:
Tarwe
Gluten
Soja
Melk (inclusief lactose)
Sesamzaad

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

200 g

Potatoes

½ sachet(s)

Mexican-style spices

½ piece

Red onion

½ piece

Mango

½ piece

Avocado

1 piece

Tomato

½ piece

Green chili pepper

1 piece

Plant-based fish burger

(Contains: Tarwe, Gluten, Soja)

1 piece

Hamburger bun with sesame seeds

(Contains: Tarwe, Gluten, Soja, Melk (inclusief lactose), Sesamzaad May be present: Noten, Gluten)

Not included in your delivery

½ tablespoon

White wine vinegar

to taste

Extra virgin olive oil

1 tablespoon

[Plant-based] mayonnaise

½ tablespoon

Olive oil

to taste

Salt and pepper

½ teaspoon

[Plant-based] butter

Nutrition Values

Energy (kJ)4167 kJ
Calories996 kcal
Fat48.4 g
Saturated Fat7.2 g
Carbohydrate115.2 g
Sugar29.9 g
Dietary Fiber17.8 g
Protein23.7 g
Salt2.8 g
Potassium1576.9 mg
Calcium60.5 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Fryingpan with lid
Small Bowl

Cooking Steps

1

Preheat the oven to 200 degrees. Peel or thoroughly wash the potatoes and cut them into wedges. Heat a drizzle of olive oil in a lidded large frying pan over medium-high heat. Add the potatoes and fry for 18 - 20 minutes, covered. Stir frequently. Add half of the Mexican style spices during the last minute. 

2

Finely chop the onion. Add half of it to a bowl and mix with the vinegar. Peel the mango. Finely dice the mango, tomatoes and avocado. Deseed and slice the green chilli pepper(*). Add all the ingredients to the bowl with the onion. Season with salt and pepper, drizzle with exta virgin olive oil to taste and toss.

*Take care, this ingredient is spicy! Use as preferred.

3

Melt a knob of butter in a frying pan over medium-high heat. When the butter is nice and hot, fry the fish burger with the rest of the onion for 2 minutes per side until evenly golden-brown.

4

Roast the buns in the oven for 5 - 6 minutes. Meanwhile, mix the mayonnaise with the remaining Mexican spices into a small bowl. 

5

Cut the buns open and spread with the Mexican spiced mayonnaise on both sides. Divide the fried onions over the buns, top with the burger and the mango pico de gallo.

6

Serve the burger on a plate with the roasted potato wedges. Serve with the remaining mango pico de gallo.

Did you know... mango is one of the best sources of potassium, which helps maintain a healthy blood pressure. You can also find potassium in bananas, salmon, potatoes, broccoli and peanuts.

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