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veggie fish burger noah

With spicy mango salsa

Labels:
Veggie
Allergenen:
Tarwe
Gluten
Soja
Melk (inclusief lactose)
Sesamzaad

Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.

Bereidingstijd30 minuten
oventijd30 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

200 gram

Aardappelen

½ zakje(s)

Mexicaanse kruiden

½ stuk(s)

Rode ui

½ stuk(s)

Mango

½ stuk(s)

Avocado

1 stuk(s)

Tomaat

½ stuk(s)

Groene peper

1 stuk(s)

Plantaardige visburger

(Bevat: Tarwe, Gluten, Soja)

1 stuk(s)

Hamburgerbol met sesam

(Bevat: Tarwe, Gluten, Soja, Melk (inclusief lactose), Sesamzaad Kan bevatten: Noten, Gluten)

Zelf toevoegen

½ el

Wittewijnazijn

naar smaak

Extra vierge olijfolie

1 el

[Plantaardige] mayonaise

½ el

Olijfolie

naar smaak

Peper en zout

½ tl

[Plantaardige] roomboter

Voedingswaarden

Energie (kJ)4167 kJ
Energie (kcal)996 kcal
Vetten48.4 g
waarvan verzadigd7.2 g
Koolhydraten115.2 g
waarvan suikers29.9 g
Vezels17.8 g
Eiwitten23.7 g
Zout2.8 g
Potassium1576.9 mg
Calcium60.5 mg
Iron2 mg

Benodigdheden

Dunschiller
Koekenpan met deksel
Kleine kom

Instructies

1

Preheat the oven to 200 degrees. Peel or thoroughly wash the potatoes and cut them into wedges. Heat a drizzle of olive oil in a lidded large frying pan over medium-high heat. Add the potatoes and fry for 18 - 20 minutes, covered. Stir frequently. Add half of the Mexican style spices during the last minute. 

2

Finely chop the onion. Add half of it to a bowl and mix with the vinegar. Peel the mango. Finely dice the mango, tomatoes and avocado. Deseed and slice the green chilli pepper(*). Add all the ingredients to the bowl with the onion. Season with salt and pepper, drizzle with exta virgin olive oil to taste and toss.

*Take care, this ingredient is spicy! Use as preferred.

3

Melt a knob of butter in a frying pan over medium-high heat. When the butter is nice and hot, fry the fish burger with the rest of the onion for 2 minutes per side until evenly golden-brown.

4

Roast the buns in the oven for 5 - 6 minutes. Meanwhile, mix the mayonnaise with the remaining Mexican spices into a small bowl. 

5

Cut the buns open and spread with the Mexican spiced mayonnaise on both sides. Divide the fried onions over the buns, top with the burger and the mango pico de gallo.

6

Serve the burger on a plate with the roasted potato wedges. Serve with the remaining mango pico de gallo.

Did you know... mango is one of the best sources of potassium, which helps maintain a healthy blood pressure. You can also find potassium in bananas, salmon, potatoes, broccoli and peanuts.

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