Vanille-mangosmoothie met noten
Met pitten en kokos4.0(55)
Calories
:
473 kcalProtein
:
13g proteinDifficulty
:
EasyAllergens:
- Melk (inclusief lactose)
- May contain traces of allergens
- Noten
- Pinda's
- Sesamzaad
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 unit
Mango
400 milliliters
Halfvolle vanille-yoghurt
(Contains: Melk (inclusief lactose))
50 g
Rozijnen-pittenmix
(May be present: Noten, Pinda's, Sesamzaad)
20 g
Kokosrasp
(May be present: Noten, Pinda's, Sesamzaad)
Nutrition Values
/ per serving
Energy (kJ)1979 kJ
Calories473 kcal
Fat20 g
Saturated Fat9 g
Carbohydrate59 g
Dietary Fiber6 g
Protein13 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Bowl
•Food Processor
Cooking Steps
1
Schil de mango en snijd het vruchtvlees van de schil. Meng de mango met de vanilleyoghurt in een blender of hoge kom en pureer tot een gladde, dikke smoothie.
2
Verdeel de vanille-mangosmoothie over ontbijtkommen en garneer met de rozijnen-pittenmix en kokosrasp.
