Vanille-mangosmoothie met pitten en kokos
4.0(55)
Calories
:
415 kcalProtein
:
12g proteinDifficulty
:
EasyAllergens:
- Melk (inclusief lactose)
- May contain traces of allergens
- Noten
- Pinda's
- Sesamzaad
Goedemorgen!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 unit
Mango
400 milliliters
Halfvolle vanille-yoghurt
(Contains: Melk (inclusief lactose))
50 g
Rozijnen-pittenmix
(May be present: Noten, Pinda's, Sesamzaad)
20 g
Kokosrasp
(May be present: Noten, Pinda's, Sesamzaad)
Nutrition Values
/ per serving
Calories415 kcal
Energy (kJ)1736 kJ
Fat16 g
Saturated Fat9 g
Carbohydrate55 g
Dietary Fiber5 g
Protein12 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Food Processor
Cooking Steps
1
Schil de mango en snijd het vruchtvlees van de schil. Meng de mango met de vanilleyoghurt in een hoge kom of blender en pureer tot een gladde, dikke smoothie.
2
Verdeel de vanille-mangosmoothie over de ontbijtkommen en garneer met de rozijnen-pittenmix en kokosrasp.
